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Black Bean Soba Soup

Cook the noodles in boiling water for 5 minutes Add the cabbage and cook for 1 minute. Drain and set aside, keeping warm.
Heat the oil in a medium pan, add the onions and cook for 2 minutes Add garlic, chilli, ginger, soy, stock and black bean sauce.
Bring the pan to the boil and simmer for 3 minutes Add cashew nuts.
Spoon the noodles into bowls an ladle over the soup. Top with the toasted sesame seeds.

Chicken And Zucchini With Spicy Black Bean Sauce

owl add in the chicken, black bean, chili garlic, soy sauce, sugar, salt

Bok Choy With Oyster Mushrooms And Black Bean Sauce

Combine chili, garlic, ginger, black bean sauce, rice wine and stock.
Heat peanut oil in a wok over medium-high heat. Stir-fry bok choy for 1 min. Add black bean mixture and stir-fry for 30 seconds. Add mushrooms and continue stir-frying until bok choy is shiny, evenly coated with black bean mixture and just starting to soften. Transfer to a warm serving bowl. Serve immediately with soy sauce.

Jerk Mini Lamb Roasts With Black Bean Salad

For the black bean salad, place beans in a

Lamb, Chinese Cabbage And Black Bean Stir Fry

Heat 1 tbsp of the oil in a wok or large skillet on high heat. Stir-fry lamb, garlic and chili peppers for 3-4 mins, until browned, breaking up lumps with a spoon. Transfer to a plate. Cover to keep warm.
Heat remaining oil in same wok. Stir-fry beans and onion for 2-3 mins, until tender.
Return lamb mixture to wok with cabbage, black bean sauce and 1/4 cup water. Stir-fry for 2-3 mins, until cabbage begins to wilt. Serve on a bed of rice noodles topped with bean sprouts and cilantro.

Black And White Soup

For cheese soup: Melt butter in heavy large

Chicken And Black Bean Mixed Noodles

rowns. Stir in mushrooms and black bean sauce. Cover and bring to

Eggplant In Black Bean Sauce

Heat half of the oil in a wok on medium. Cook eggplant in batches, cut-sides down, for 6 minutes, until browned, adding oil as needed. Remove and set aside.
Increase heat to high. Stir-fry garlic until just fragrant. Add black bean sauce, sherry, sugar and water. Bring to a boil. Add eggplant, cover and cook 3 minutes, until tender.
Toss in the chili and green onions. Serve with steamed rice.

Beef In Black Bean Sauce

Combine beef and black bean sauce in a medium bowl, stirring to coat. Refrigerate for 10 mins.
Place noodles in a bowl of hot water. Separate with a fork. Drain well; keep warm.
Heat oil in a wok or large skillet on high heat. Stir-fry beef, in 2 batches, for 2-3 mins each batch, until well browned. Remove from skillet.
Add onion and bok choy to wok; stir-fry for 1-2 mins. Return beef to wok with pepper and chili sauce. Reduce heat; stir-fry for 1-2 mins. Add noodles; stir-fry until heated through.

Black Bean And Lamb Kebabs

Combine lamb, chili and garlic paste, black bean sauce, soy sauce and sesame oil in a medium bowl and toss to coat. Set aside, covered, to marinate for 1 hour. Thread lamb and onion onto 8 bamboo skewers.
Preheat grill. Grill kebabs until browned and cooked to your liking.
Serve kebabs sprinkled with toasted sesame seeds.

Eggplant And Peppers In Black Bean Garlic Sauce

Wash, then cut eggplant into 3/4-inch pieces (no need to peel).
Heat oils together in nonstick skillet or wok over high temperature. Add the minced garlic and stir-fry, stirring, for 20 seconds, then add the black bean sauce and stir-fry for 15 seconds.
Add eggplant, peppers, and onion and stir-fry for 5 minutes.
Add sugar, chili sauce, and water, and stir well.
Cook for 10 to12 minutes, stirring frequently, until vegetables are done to your preference.
Serve immediately over hot rice.

Southwestern Black Bean Chili

In a large pot, add ground chuck and onions. Brown meat and drain.
Add taco seasoning and stir.
Reduce heat to medium-low. Add drained corn, undrained black beans, tomato soup, water, and jalapenos; stir. Cook until hot.
Add 1/2 cup sour cream and 4 oz. shredded cheddar cheese. Mix well.
When cheese is melted, pour into individual bowls and garnish with additional cheese, sour cream, green onions and tortilla chips or chili cheese corn chips if desired.

Black Bean Chili Soup

Combine ground beef, onion and can of jalapeno salsa in a stock pot and cook on medium heat until beef is lightly browned.
Stir in garlic.
Add cans of black beans, beef stock, tomato sauce, jarred jalapeno pepper slices, olives, ground cumin, chipotle powder and cayenne chili powder and simmer for 30 minutes.
Top soup with shredded cheese, sour cream and chopped cilantro if desired.

Black Bean & Sweet Potato Enchiladas

ayenne pepper, garlic powder, and black pepper (to taste). Roast for

Lamb And Black Bean Stir-Fry

Heat half the oil in a wok on high heat. Stir-fry lamb, in batches, until browned all over. Remove from wok.
Heat remaining oil in wok. Add broccoli, beans and 1/3 cup water; stir-fry until tender.
Return lamb to wok with snow peas, black bean sauce and 1/3 cup water; stir-fry until snow peas are tender and lamb is heated through. Add green onions and sambal oelek; stir-fry to combine. Season to taste.

Gouda Grilled Cheese With Tahini Black Bean Hummus

lice of brioche, and the Black Bean Hummus on the other slice

Black Bean Chili Soup

Soak beans overnight.
Cook in pressure cooker until tender, not too soft!
Puree 1/2 of beans to make a thick liquid.
Add puree to remainder of whole beans.
Brown onions to taste. Parboil carrots in small chunks.
Add the chicken broth and sherry to the beans.
Add all seasonings, again to taste.
Add carrots and corn to soup stock.
Store overnight.
The next day, reheat and simmer a bit.
Eat!

Asparagus Chicken With Black Bean Sauce

0 minutes.
Combine black bean sauce, hot chili paste, ginger and garlic

Mary'S Chicken And Black Bean Chili

ixture; season with chili powder, cumin, salt, and black pepper. Place a

Spicy Pork Stir-Fry With Coconut Scallion Rice

side.
Stir together the black bean chili sauce, chicken stock and sugar

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