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Diet Slaw(Low-Fat, Low Sugar, Low Salt)

Beat egg; add vinegar, Sweet 'N Low and salt.
Cook until thick (about 1 to 2 minutes). Cool.
Add milk.
Pour over chopped cabbage.

Best Low Carb Coleslaw

In a large bowl, combine the coleslaw and onion.
Put aside.
In a separate bowl, combine the Splenda, salt, pepper, celery seed, mayonnaise,whipping cream, vinegar and lemon juice, using a whisk.
Pour over the coleslaw mix, stir gently to mix.
Refrigerate for 1 hour.

Gotta Be The Best Low Fat Mushroom Sauce Ever!!

he way you want. The best advice I can give is

Sloppy Joes Plus Low Salt Seasoning Mix

inutes. Season to taste with salt if desired.
Serve hot

Best Yet Beef Stew

Cook stew beef and onions with water in crock-pot on low all day.
Add tomatoes, carrots, potatoes, bouillon, basil, Sweet 'N Low, salt and pepper.
You may thicken with cornstarch or flour, if desired.

Best Low-Carb Keto Meatballs

Combine ground beef, egg, Parmesan cheese, flaxseed, oregano, salt, and pepper in a bowl; mix until well combined. Roll mixture into golf ball-size meatballs.
Heat olive oil in a large skillet over medium heat. Add meatballs; cook until browned, about 5 minutes on each side. Pour tomato sauce over meatballs; simmer for 25 to 30 minutes.

The Best Of Old Time Baked Beans

ix together and serve --.
(Salt could be added if need

The Best Low-Fat Apple Pie

Crust: Mix flour, salt, and shortening until crumbly. Add cold water 1 tbsp at a time until it forms a ball. Roll out 1/2 mix to line a 9 inch pie pan.
Filling: Mix sugar, cinnamon, and flour together. Pour over apples. COver with top crust and bake 15 minutes at 425 degrees F, then continue baking 30 minutes at 350 degrees F.

Macaroni & Cheese ( Low Cholesterol)

br>Add cheese, add additional salt (if desired) and pepper.

Sour Cream Hash Browns Potato Casserole

br>(do not use low-fat or low-salt soup. You need the

Cheese Strata(Low-Fat, Low-Salt Diet)

Place bread and cheese in greased 5 x 10-inch baking dish. Pour eggs and milk over.
Soak 2 to 4 hours.
Bake at 350\u00b0 for 20 to 25 minutes.
Serves 2 to 3.

Low-Fat Chili

In a large saucepan, cook the onion and green pepper in 1/2 cup of water until tender.
Add beans, tomato paste and tomatoes. Stir in chili powder, salt (if desired), pepper, browned turkey and remaining water; bring to a boil.
Reduce heat, cover and simmer for 20 minutes.

Low-Salt White Bread

f the flour, the sugar, salt, oil, and yeast in large

Gomashio (Toasted Sesame Salt)

killet (cast iron is best), toast salt until it turns a grey

Easy Low-Fat Chili

In a large saucepan, cook onion and green pepper in 1/2 cup water until tender.
Add beans, tomato paste and tomatoes.
Stir in chili powder (salt, if desired), pepper and remaining water. Bring to a boil.
Reduce heat; cover and simmer for 20 minutes. Makes 7 servings (11 grams protein; 1 gram fat and 0 cholesterol).

Crabmeat Spread

Mix together cream cheese and garlic powder.
Spread on 10, 11 or 12-inch plate.
Spread cocktail sauce with onion in it evenly over cream cheese.
Put crabmeat on top (sprinkle).
Use low salt Club crackers to dip.
This spread looks like a pizza!

Easy Low-Fat Chili

In a large saucepan, cook onion and green pepper in half cup water until tender.
Add beans, tomato paste and tomatoes. Stir in chili powder, salt (if desired), pepper and remaining water; bring to a boil.
Reduce heat, cover and simmer for 20 minutes.
Yields 7 servings.
Diabetic exchanges:
One 1 cup serving prepared without added salt equals 2 starch and 1 1/2 vegetables.

Low Salt Italian Chicken And Rice

arlic powder, mrs dash, cilantro, salt substitute and pepper evenly over

Quick Low Salt Cheesy Scalloped Potatoes

small sauce pan over low heat slowly heat all remaining

Low Cholesterol Corn Chowder

In a heavy 6 qt.
Dutch oven, place potatoes which have been diced into 1 inch pieces, diced onion and salt.
Pour water into the pan until the vegetables are covered.
Boil until potatoes can be pierced with a fork.
Add the cans of corn with the liquid; stir.
Add the evaporated milk and skim milk, stir.
Add the diced deli ham; heat thoroughly.
Season to taste with pepper and paprika.

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