This is a thick smoothie, so add 1/4 cup of orange juice first (or alternate juice with thick ingredients), then add the blueberries followed by the yogourt. Raspberries and Acai juice go right on top.
Add the powder and the remaining juice, followed by honey.
Begin to blend. If you find the smoothie is too thick, add anything else you might want.
Put all ingredients in a blender & blend on high until smooth & creamy.
Adjust the liquid at the end for desired consistency. If you like a smoothie that's a little runnier . add more liquid. If you'd like your smoothie thicker . add a few ice cubes.
Sprinkle with crushed graham crackers and enjoy immediately.
Combine all ingredients in a high speed blender. Blend on high speed for 1 min, or until smooth and creamy.
Add milk to blender. add protein powder and blend on medium for 15 seconds.
Add remaining ingredients and mix on high for 30 seconds.
Pour in tall glass and serve!
add cold water to blender.
add protein powder and oat flour. (can use meal replacement powder like myoplex or MetRx instead). Blend for 15 seconds on medium.
add frozen limeade, blend for 30 more seconds.
add ice and blend on 30 seconds on high.
pour into tall glass, top with cool whip, serve and enjoy.
Put all ingredients into a blender. I use the smoothie button on mine, which is about 30 seconds.
Put all items in blender.
Blend until smooth.
For desired consistency, add ice to make it thicker, or more milk to make it more liquid).
Add tofu to taste. (if you like the flavor or want more protein).
Put all ingredients into blender.
Blend until smoothie consistency is reached!
pour all ingredients into blender in order listed. blend on high for 1 or 2 minutes.
pour into glass and serve immediately.
makes 1 16oz glass or 2 8oz glasses.
n a saucepan over medium-high heat; bring to a simmer
Place chocolate drink mix, milk, coffee, ice cubes, and oats in a blender pitcher. Run blender on smoothie cycle or liquefy for 20 to 30 seconds.
Blend coconut water, banana, ice, hemp protein powder, and cocoa powder together in a blender until smooth.
Place all ingredients into high speed blender.
Blend until smooth.
Blend coconut, almonds, flax seeds, and chia seeds together in a blender or food processor until slightly smooth. Add banana, coconut milk beverage, pineapple, protein powder, and agave nectar; blend until smooth.
Place the banana, strawberries, almonds, and water into a blender. Blend to mix, then add the ice cubes and puree until smooth. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds.
Put liquid ingredients into the blender.
Start the blender with the lid on (cuts down on spraying).
Remove the lid and add the Banana, Fruit, Spirulina powder AND/OR the protein powder or silken tofu.
The drink will become'green' in colour because of the Spirulina.
Drink it anyway and you will be pleasantly surprised and more healthy!
(If you find it too 'tart', add non-caloric sweetener to taste)
Pour the milk into a blender or food processor. Add yogurt; add sliced strawberries, flaxseed, honey and Whey protein. Process for 30 seconds!
Enjoy this fast, simple and healthy breakfast for two!
Blend soy milk, banana, yogurt, peanut butter, and tahini together in a blender. Add flax seed meal, almond flour, wheat germ, and protein powder; blend to combine.
Pour almond milk into a blender. Add protein powder, sunflower seed butter, and cocoa powder. Blend until smooth, about 1 minute.
Combine coconut water, banana, blueberries, kale, spinach, dates, almond butter, hemp seed hearts, flax seeds, oats, and protein powder in a blender. Cover and puree until smooth. Top with graham cracker crumbs.