place flap steak into marinade and tuck rosemary sprigs in and around beef
minutes.
Add the beef and cook for 2 minutes
r ceramic bowl. Add the flap steak and turn to evenly coat
ixture over both sides of flap steak, pat rub into meat, wrap
Marinate beef loin in bag or bowl overnight.
Take loin out. Make small
In a large shallow baking dish, place steak.
Pour wine over steak.
Cover and refrigerate 4 hours or overnight, turning occasionally.
About 40 minutes before serving, preheat broiler. Place steak on greased rack in broiling pan.
Reserve marinade. Sprinkle steak with salt and pepper.
Broil 30 minutes for rare or until desired doneness, basting occasionally with marinade and turning once.
Cut meat into strips about 3/4-inch wide and 2-inches long; place in shallow baking dish.
Mix remaining ingredients except pineapple and green pepper; cover and refrigerate 1 to 2 hours. Remove beef strips from marinade, reserving marinade; thread 9 to 10-inch bamboo skewers using 5 pieces of meat.
Grill 4-inches from medium hot coals until meat is browned, 4 to 5 minutes on each side, basting with marinade.
Garnish with pineapple chunks and green peppers.
Pour oil into 3-quart microproof casserole.
Add beef, stirring to coat.
Add tomatoes, onion, garlic, salt and pepper.
Cover with casserole lid and cook (micro) on High for five minutes, stirring once.
prinkle one side of beef boneless round steak with half of the
Combine onion, parsley, vinegar, oil, mustard, garlic and thyme.
Place beef chuck shoulder steak in plastic bag; add onion mixture, spreading evenly over both sides.
Close bag securely; marinate in refrigerator 6 to 8 hours, turning at least once. Pour off marinade, discard.
Place steak on rack in broiler pan so surface of meat is 3 to 5 inches from heat source.
Broil about 16 minutes for rare and about 18 minutes for medium, turning once. Carve steak diagonally across grain into thin slices.
Garnish as desired.
killet.
Season the beef or pork steak with with salt and
Pre-heat grill on high.
Season steaks with salt and pepper, place on grill and cook for roughly 5 min on each side (or to your liking).
Rinse garbanzos and mix with tomatoes, red onions, olive oil and balsamic vinegar.
Place garbanzo salad mixture on plate. Slice cooked steak into strips and layer atop.
Garnish with fresh basil.
Find more fresh recipes ideas online at walmart.ca/recipes.
et aside.
(If the steak is too large to fit
Heat olive oil in a skillet over medium-high heat. Add sliced beef loin, onion and mushrooms, saute until meat begins to brown. Add flour to the mixture, and continue to cook for two minutes, stirring constantly. Add tarragon, paprika, wine and beef broth, reduce the heat to medium, and allow to simmer 10 minutes. Remove from heat and stir in dijon mustard and yogurt.
Serve over egg noodles.
Get your flap steak at a mercado (Mexican Market)
hem through the spit. Some recipes include a layer of fat
arge shallow pan.
Add beef to marinade.
Cover, refrigerate
Rub steak on both sides with a
Place teriyaki sauce, sherry, sugar, garlic and ginger in shallow 2 1/2 quart microproof casserole; mix well.
Add steak and stir until coated.
Cover and marinate at room temperature 30 minutes; stirring occasionally.
Push meat to center of casserole. Arrange vegetables around steak.
Cover with casserole lid and cook on 80 for 10-13 minutes.
Serve with unseasoned rice.
Makes 4 servings.
Season both sides of steak with salt and pepper. Heat