Swiss Steak - cooking recipe

Ingredients

3 Tbsp. all-purpose flour
1 tsp. dry mustard
1/2 tsp. salt
1 1/2 lb. beef boneless round steak (about 3/4-inch thick)
2 Tbsp. vegetable oil
1 (16 oz.) can whole tomatoes (undrained)
2 cloves garlic, finely chopped
1 c. water
1 large onion, sliced
1 large green pepper, sliced

Preparation

Mix flour, mustard and salt.
Sprinkle one side of beef boneless round steak with half of the flour mixture; pound in. Turn beef and pound in remaining flour mixture.
Cut beef into 6 serving pieces.
Heat oil in 10-inch skillet until hot.
Cook beef in oil over medium heat, turning once, until brown, about 15 minutes.
Add tomatoes and garlic; break up tomatoes.
Heat to boiling; reduce heat.
Cover and simmer until beef is tender, about 1 1/4 hours.
Add water, onion and green pepper.
Heat to boiling; reduce heat.
Cover and simmer until vegetables are tender, 5 to 8 minutes.
Makes 6 servings; 270 calories per serving.