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Savory Southwestern Soup-South Beach Friendly!

ou're on the South Beach Diet and increase beans to

Cabo Beach Burger

Combine beef, Worcestershire, salt, pepper, and garlic in a medium bowl. Shape the beef mixture into 4 patties; set aside while grill heats.
Heat your grill, grill pan or skillet to medium-high heat. Add the patties and cook 4 to 6 minutes on each side or to your desired doneness.
Meanwhile, cook bacon as directed on package and drain on paper towels. Make it easy and microwave the bacon on some paper towels and do this in advance.
Place cheese on top of patties about a minute before removing from heat, to allow it to melt slightly.< ...

Fuzzy Beach Balls Cocktail

our own version of the Beach Balls Cocktail! How about marshmallow

Pasta And Olive Cocktails

Drain jar of olives and set-aside.
Place pastrami on top of ham and slice into 1/4 inch strips.
Roll meat slices one at a time and then take a toothpick and alternate meat, olive and pasta.
Place all toothpick cocktails in a zip lock bag and drizzle Italian dressing over them.
Refrigerate 1 hour or until ready to serve.

Crockpot Sausage, Peppers, And Cannellini Bean Stew With Parmesa

n the stew.
(*) South Beach Suggestions:
Make with turkey

Coffee Frappé - South Beach

Add ice, coffee, milk, sugar substitute, and syrup to a blender.
Blend on high speed until mixture is smooth and ice is incorporated.
Pour into tall glasses and garnish with whipped topping.
Serve immediately.

Sidecar Cocktails

If you want to frost the glasses, dip the rim or 4 martini glasses in a shallow plate of lemon juice and then in the sugar. Allow to dry for 15 minutes.
Combine the Cognac, Triple Sec, and lemon juice in a pitcher. Pour some into a cocktail shaker with ice, shake well and pour into the glasses. Garnish with a cherry or lemon peel.

Beach Babe Cupcakes

licorice candy for the beach mat and top with a

New York Cheesecake

nd 1 tsp. Equal for Recipes in bottom of 9 inch

New York Cheese Cake(Diabetic)

nd 1 tsp. Equal for Recipes or 3 packets Equal sweetener

Spekulatius 1 (Cinnamon, Almond & Ginger Butter Cookies)

n the refrigerator.
Some recipes call for the dough to

South Beach Asian Cole Slaw

Mix dressing, peanut butter and soy sauce in a large bowl with a wire whisk until well blended.
Add coleslaw mix; toss to coat. Cover.
Refrigerate several hours or until chilled.
Top with peanuts just before serving.

South Beach Coconut Chicken

callion. Recipe from The South Beach Diet(R) Cookbook.

Roast Beef And Horseradish Roll-Up (South Beach Phase 1)

Combine horse radish and mayonnaise.
Spread mixture on lettuce leaves.
Top with roast beef and watercress.
Roll up leaves, securing with toothpicks, and serve.

Toast-Less French Toast - South Beach Phase 1

Warm a small frying pan over medium heat with 1 TBS of butter or spread. If using unsalted spread, I recommend adding the tiniest bit of sea salt - it gives the outside a nice complimenting flavor.
Combine egg, clove, nutmeg, cinnamon, and vanilla extract in a bowl - use a fork to whip together.
Once butter or spread starts to bubble, pour in the egg mixture.
Once the egg is mostly cooked on the bottom, use your chef skills to flip it out of the pan and over (one large pancake shape is the ultimate goal). If you aren't a chef (and I' ...

California Roll Up (South Beach Diet Phase 1)

Top each lettuce leaf with turkey and ham, 1 slice tomato, 1 slice avocado, 1 t lime juice, a few leavevs of arugula or watercress and 1 Ranch dressing.
Roll up leaves, secure with toothpicks.

Charlotte'S Southern Cornbread Dressing

Make two recipes of cornbread according to the

Swiss Steak (South Beach Friendly)

Saute steaks on medium high with the olive oil in an oven proof skillet until browned on both sides, remove from heat.
Add diced celery and diced tomatoes.
Cover and bake at 350 degrees F for 30-45 minutes. (Depending on the size of your meat.) Check after 20 minutes, you might want to leave the lid off at this point if you like a thicker sauce.
If you're on phase two of the south beach diet serve with whole wheat egg noodles.

Reuben Wrap (South Beach Diet Phase 2)

Lay tortillas flat. Spread dressing and mustard. Top with Pastrami, sauerkraut and cheese.
Roll up burrito style.

Equal Strawberry Cream Pie

BEAT cream cheese, vanilla and 1 3/4 teaspoons Equal| for Recipes in a small bowl until fluffy; spread evenly in bottom of crust.

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