Dust tofu in flour, shaking off excess. Heat a medium saucepan on high. Spray with oil. Cook tofu for 1-2 mins each side, until golden. Drain on paper towel.Add onion and garlic to same pan. Saute f ...
Cut the peppers in half lengthways.Remove seeds.Place in a baking pan.Put a clove of garlic and a shallot into each shell.Bake uncovered at 150'C for approx 1 & 1/2 hours or until very tender and ar ...
Preheat the oven to 220\u00b0C.Melt the butter and garlic in a small saucepan.At the same time, heat the oil in a pan and gently saute the onion until it has softened but not browned; then drain the ...
Mix all the ingredients together in a bowl with your hands until well combined.Put into the fridge for about 10 minutes to allow the mixture to firm up a bit.Take out of the fridge and form into fou ...
Heat vegetable oil in a large skillet or wok. When shimmering, add cabbage and saute until crisp-tender, about 8 minutes. In the last minute of cooking, add sugar, sesame oil and salt to taste. ...
Put the peppers and tomatoes on a baking tray and roast them at 200c/400F/gas 6 for 20 - 30 minutes, turning from time to time until the peppers have blackened and the tomatoes have cooked.Cool the ...
Preheat oven to 450 degrees. Coat baking sheet with cooking spray.Cut potatoes in half; place in miscrowave-safe bowl with the water.Cover potatoes and microwave on High 7-8 minutes or until tender. ...
Preheat the oven to 325\u00b0F.Season beef. Heat half the oil in Dutch oven on high heat. Cook beef, in batches, until browned. Remove from pan.Heat remaining oil in same pan. Cook onion and carrot, ...
Boil, steam or microwave potatoes until tender then drain. Mash until smooth.Meanwhile, poach fish in a medium saucepan of simmering water, uncovered, for 4 mins, or until cooked to your liking. Whe ...
Heat a skillet and toast the sesame seeds until golden brown. Allow to cool.Place the sugar, chopped cilantro, shredded ginger, 1/4 cup stock, 2 tbsp oil and 3 tbsp sesame seeds in a blender and mix ...