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Cuban Black Bean Soup

Preheat oven to 425\u00b0F. Roast ham for 30 mins.Meanwhile, place black beans in a medium saucepan. Cover with cold water then bring to a boil. Boil, uncovered, for 15 mins. Drain.Heat oil in a lar ...

Sautéed Veggies With Shallot And Garlic

Blanch carrots in boiling salted water for 3 mins. Add broccoli florets and cook for 2 more mins. Shock in ice water then drain.In a large frying pan, heat olive oil over medium-high heat. Cook shal ...

Sausage, Potato And Pea Gratin

Preheat oven to 350\u00b0F. Lightly grease 4 - 8.5oz ramekins. Sprinkle each evenly with breadcrumbs.Heat oil in a large frying pan over medium heat. Cook sausages for 8-10 mins, turning, until brow ...

Sautéed Cabbage And Carrots With Pine Nuts

Heat oil in a large frying pan over moderate heat. Cook onions, stirring, for 3 minutes or until just tender. Add garlic and carrots and cook for 3-4 mins, or until carrot softens.Add cabbage and or ...

Cabbage Slaw(Low Calorie)

Mix all ingredients well.Makes 6 servings, 33 calories per 1 cup serving. ...

Goat Cheese And Roasted Pepper Tart

Mix flour, cheese, butter, egg yolk, almonds and 1-2 tbsp cold water and knead until smooth. Wrap in plastic wrap and chill for 30 mins.Preheat oven to 425\u00b0F. Place peppers on a baking sheet an ...

Green Beans And Tomatoes

Drain beans and put into Pyrex bowl.Pour tomatoes over.Add pepper.Cook at 350\u00b0 for approximately 30 minutes or microwave until well heated.May add chopped onion, bacon, etc.Yields 6 to 8 servin ...

Roasted Cauliflower And Garlic Soup With Rouille

Preheat the oven to 425\u00b0F. Spray 2 baking pans with no stick cooking spray. Divide cauliflower, leek and garlic among pans. Spray lightly with cooking spray. Roast for 25 mins, or until vegetab ...

Turkey And Coleslaw Sandwiches

Whisk mayonnaise and yogurt in a large bowl. Add cabbage, carrot, parsley and onion; toss to combine.Fill rolls with coleslaw, turkey and basil. Wrap tightly in parchment paper or plastic wrap. Refr ...

Green Bean Salad With Tomatoes And Almonds

Bring a large saucepan of water to a boil. Add green beans and lima beans. Cook 2-3 mins, until just tender and bright green. Drain well. Transfer to a large bowl and cool.For the dressing, combine ...

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