In a small sauce pan cook onion in butter over low heat, until tender.Add flour, salt, pepper if using, stirring until smooth and bubbly.Gradually stir in milk, stirring constantly until mixture thi ...
Rice:In pan, add oil, vegetables, meat, rice and any other additional leftover ingredients you choose. Cook for about 5-7 minutes on medium-high heat stirring and covered the last 3 minutes on mediu ...
Casserole: trim the asparagus, carrots and bamboo shoots to the same thickness as the asparagus and cut into 1-2 inch segments.Soak the dried mushrooms for 1/2 hour in hot water and then shred. Cut ...
Rice -- In a medium size sauce pan, melt the butter over medium to medium high heat and add the rice. Lightly toast the rice, not too hot, you don't want it to burn. It will take just a couple of mi ...
Preheat oven to 350\u00b0F.Mix together the nuts, wheat germ and cheese.Add remaining ingredients and mix well.Turn all of the mixture into a WELL oiled loaf pan.Bake for 45 minutes.I glaze this wit ...
Slice the peppers and remove the seeds. Grill until cooked and peel off the skin. Chop the pepper into a small dice.Bring the milk to a simmer in a small pan.Add the polenta and garlic and stir unti ...
Mix salad ingredients together.In a small bowl, mix dressing ingredients.Toss with salad ingredients.Chill about 30 minutes before serving. ...
Preheat oven to 375\u00b0F.Stir dry ingredients into mixing bowl, set aside.Combine sweet corn, water, eggs.Stir wet ingredients into cornmeal mixture.Put a few drops of canola oil into each muffin ...
Bring a large pot of water to a boil and salt it.Cook the couscous, stirring occasionally, until tender but not mushy.When it is ready, drain it well, rinse it very briefly with cold water, drain ag ...
Heat 1 tsp oil in a large skillet.Add shrimp and 1/4 teaspoon oregano; saute until is just cooked about 1-2 minutes.Remove shrimp.Heat remaining 2 teaspoons oil in same skillet.Add sweet red pepper, ...