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Barley Risotto With Mixed Mushrooms

Melt 1 tbsp of the butter in a large saucepan on medium heat. Saute the onion and garlic for 5 mins, until onion is golden.Stir in the bacon for the last 2 mins. Add the barley, stock and 5 cups wat ...

Beef And Barley Soup

Heat the oil in a large saucepan on medium-high heat. Cook the onion and garlic, stirring, until the onion is soft.Add the beef, barley, pepper, stock and 6 cups water; bring to a boil. Reduce heat ...

Chicken With Tomato And Chickpea Couscous

Toss chicken with seasoning in a bowl.Place couscous and 1 cup water in a small saucepan on high heat. Bring to a boil. Cover, remove from heat and let stand for 10 mins. Use a fork to separate grai ...

Pasta And Corn Frittatas

Preheat oven to 350\u00b0F. Line a 12-cup muffin pan with paper liners.Distribute pasta and corn between paper liners. Season eggs then distribute over top. Add a dollop of pesto to each mini fritta ...

Orange Polenta Cake

Preheat oven to 300\u00b0F. Lightly grease and line an 8 inch springform pan with parchment paper.Cream butter and sugar together until creamy. Add eggs, 1 at a time, beating well after each additio ...

Pork Stew With Apple Couscous

Preheat oven to 325\u00b0F. Heat 1 tsp of oil in a Dutch oven over high heat. Add pork, in two batches. Cook and stir 2-3 minutes, or until seared. Transfer to a large heatproof plate.Heat 1 tsp of ...

Chili With Corn And Black Beans

Soak the beans for at least 8 hours or overnight in water to cover by 2 inches. Drain, cover with fresh water and bring to a boil. Reduce the heat to low and simmer for about 1 hour until tender.Hea ...

Spiced Lamb With Couscous

Rub harissa over lamb. In a frying pan, heat 1 tbsp oil over high heat. Sear lamb for 4 mins per side, or until cooked to your liking. Remove from heat, cover with foil and let rest for 10 mins.Mean ...

Whole Wheat Bagels

In a large bowl, mix together the wheat flour, spelt flour, oatmeal and salt. Mix together the yeast, sugar and about 2 1/2 cups lukewarm water and stir until the yeast dissolves then pour into the ...

Creamy Tomato Dip

In a bowl, mix the cream cheese and tomato sauce. Stir in the onion and fresh tomato. Season with salt, cayenne pepper and paprika. ...

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