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Creamed Chipped Beef

Melt butter in a medium saucepan. Blend in flour, salt and pepper. Stir in milk. cook over medium heat until mixture boils and thickens, stirring constantly. Reduce the heat.Tear beef into shreds an ...

Multi-Grain Energy Bars

Preheat oven to 350F.Lightly grease a 9\" x 13\" baking pan.In a medium bowl, combine the cereal, raisins, almonds, pumpkin seeds, flours, cinnamon, baking soda and salt.Stir to mix thoroughly.In a ...

Homemade Corn Tortillas - 1 Ww Point

Combine the masa harina and salt in a medium bowl; stir in 1/4 cup of the water, then stir in enough of the remaining 1/4 cup water, 1 tablespoon at a time, to form a soft dough. Divide the dough in ...

Grown-Up Rice Krispy Treats

Spray a 15x10x1 baking pan with cooking spray.In a medium saucepan over low heat, melt butter, peanut butter, and honey. Add marshmallows and stir frequently until melted and smooth.In a large bowl, ...

Wheat Berry Salad

Bring water to boil; add wheat berries. Reduce heat and cook, uncovered, for 1 hour or until tender and most of liquid is absorbed. Drain; set aside.Cook carrots and celery in oil in large skillet o ...

Wild Mushroom And Barley Pilaf

Heat a medium nonstick saucepan over medium heat. Pour the oil into the pan and swirl to coat the bottom. Cook the mushrooms, onion, and garlic for 5 minutes, or until the mushrooms have released so ...

Rosemary & Parmesan Polenta Chips

Grease a 6cm deep, 19cm square cake tin. Line base and sides with baking paper, extending paper 2 cm from edge of pan on all sides. Place stock, rosemary and garlic in a medium saucepan over high he ...

Basic Fried Rice

In a small bowl, mix the soy sauce, sesame oil, and rice. Set aside.In a large skillet or wok heat oil over medium-high heat, heat vegetable oil and add onion. Cook until just tender.Move onions off ...

Tomato Corn Chowder

In a large soup pot, heat the oil and saute the onions with the oregano and thyme over medium heat until browned.Add the canned and fresh tomatoes, then the water.Lower the heat and simmer 30 minute ...

Creamy Swiss Steak

In a shallow bowl combine the flour, salt, and pepper.Dredge beef.In a large skillet, brown beef in butter on both sides.Transfer to a 3 quart slow cooker.Top with onion.Combine soup and water, pour ...

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