In sauce pan melt butter. Remove from heat; blend in flour, salt, and mustard. Add milk; heat, stirring constantly, until sauce thickens a little and is smooth. Add 1 1/2 cups cheese; heat until mel ...
Preheat the oven to 350\u00b0F.Grease a 9\" pie dish.Steam the fresh spinach until just wilted.(Or thaw frozen spinach and steam for about 5 minutes).Press the water out of the cooked spinach and se ...
Place all ingredients in a small blender or food processor, and blend/process until a smooth paste forms.If you like, add additional salt and pepper to taste.Refrigerate until ready to serve! ...
In a mixing bowl, combine the ground beef, rice, onion, egg and 1 teaspoons (5 mL) of the salt. Mix well.Now make the rats. Using a measuring cup, scoop out 1/4 cup (50 mL) of the ground beef mixtur ...
Clean smelt.Soak in salt water overnight in refrigerator; rinse.Preheat oven to 350\u00b0F.Pour boiling water over smelt and allow to stand for five minutes.Place the fish in a baking pan.Place a th ...
Preheat oven to 450'F.Arrange fillets in 8x8x2\" square baking dish.Saute onion, red bell pepper and garlic in oil in medium-size skillet over medium heat for 3-5 minutes or until softened.Add tomat ...
COOK pasta (your choice) in water for 10 minutes; will be partially cooked.NOTE: You do NOT need to add salt or oil if watching fat content; just stir and DRAIN.Finely dice red onion.Spray pan with ...
To make the mango salsa: combine all ingredients in a small bowl, and refrigerate for about 20 minutes.For the baked salmon: preheat oven to 400 degrees.Place fillets on a baking sheet lined with pa ...
Heat oven to 200\u00b0F with two racks.Line two baking pans with parchment paper, and set aside.Slice potato crosswise, as thin as possible.Arrange the slices on the prepared sheets, and keep them f ...
Combine first 5 ingredients in a small bowl. Heat wok or skillet over high heat. Add oil to pan; swirl to coat. Add half of the beef to pan, and cook for 3 minutes or until browned. Remove the beef ...