No-Grate No-Fat Baked Potato Latkes - cooking recipe

Ingredients

1 baking potato
2 ounces Egg Beaters egg substitute or 2 ounces egg whites
2 ounces flour
1/4 onion (optional)

Preparation

Start by baking potato, for example by putting in microwave for 5 minutes. (Or, alternatively, put in crockpot for several hours).
Then cut up potato.
Then add 2 oz. of flour and 2 oz. of egg beaters, mixing them with the potato into a kind of paste. If you want the mix to be a bit less bland cut up an onion and add a few bits of onions. Let everything sit for 5 or 10 minutes.
Then spoon up bits of the mix, and pan-fry for 5-15 minutes.