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Low Fat, Easy, Eggless Lasagna

Cook noodles in boiling water until flexible but firm.Meanwhile brown Burger till done and drain. Then add spaghetti sauce. If you like, 1/2 C scallions, 2 cloves of garlic and a pinch of sea salt a ...

Quick Chicken Stir-Fry

Slice chicken into thin strips.Heat oil in a large fry pan or wok over medium heat.Add chicken and stirfry until chicken is golden, 3-5 minutes.Meanwhile, in a small bowl, stir ginger/garlic into te ...

Baked Sweet Onion Cheddar Dip

Preheat oven to 350 degrees F.In a bowl, mix together the onions, garlic, mayonnaise, yogurt or sour cream, cheddar, and Tabasco (and curry powder, if using).Spread into a lightly pan sprayed small- ...

Simple Vegetable Stir Fry

heat the1 tablespoon oil in wok and add all vegetables and stir fry for 3-4 minutes.tip into a bowl. put the pan back on the heat,add oil ,then add eggs and cook,stirring,for 1-2 minute.add the soy ...

Vietnamese-Style Broccoli Stir-Fry

In a bowl, combine the broth, sauces and sugar.In a wok or large skillet, stir-fry the broccoli in the sesame and peanut oil for 1 minute. Add the garlic and ginger. Sstir-fry for 1 minute. Add the ...

Sprout And Snow Pea Stir-Fry

Remove stem end and string from snow peas.In large nonstick skillet or wok, heat oil over high heat.Add garlic, gingerroot and snow peas; stir-fry for 1 minuteAdd bean sprouts; stir-fry for 1 minute ...

Mac N Cheese With Panko Crumbs

Put milk and prepared veges into a small saucepan. Heat on medium high heat with lid on until simmering, then turn off and leave to sit for 15 minutes.In another saucepan heat butter, when melted st ...

Spaghetti With Pineapple

Marinate chicken in pineapple syrup and 1/8 tsp iodized fine salt (or 1/3 tsp iodized rock salt) for 30 minutes. Drain and set aside.Saute garlic, onion and chicken. Add 1/2 cup water, 1/2 tsp iodiz ...

Baked Tortilla Espanola

Preheat oven to 400\u00b0F heat oil and saffron in an 8-inch skillet over medium heat. Add potatoes, onions and garlic, and stir well. Gently press into an even layer with a spatula. Reduce heat to ...

Lasagna Florentine

In a large bowl mix together spinach, onion, bell pepper, seasonings, ricotta, eggs, carrots, zucchini, and 3/4 cup Parmesan cheese.In a greased 2 inch hotel pan spread a small amount of Alfredo sau ...

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