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Cornbread Sticks

Set oven to 400\u00b0F.Coat cast-iron stick molds liberally with oil.In a bowl, mix together cornmeal, flour, dark sugar, baking powder, salt and baking soda.In another bowl whisk together buttermil ...

Movie Theatre Popcorn

Pop the corn using your favorite method-- I use hot air-- and place it in a roasting pan or on a cookie sheet.Bake the popcorn in a 200-210 degree oven for a minimum of 1 hour.I've let it bake for m ...

Quick Tomato Pork Stew

Salt and freshly ground black pepper to taste.Coat meat in seasoned flour and saute in oil until browned. Remove from pot and reserve.Add onion, garlic, and bell pepper to same pot and saute until s ...

Cream Of Pea Soup

In large nonstick saucepan over high heat, combine butter buds, seasonings, chicken broth and baby peas.Bring to a boil, reduce heat to medium and cook for 5 minutes or until baby peas are tender; s ...

Red Lentil Soup (Crock Pot)

Presoak lentils in 3 times amount of water. Bring to a boil, reduce heat and simmer 90 minutes.Please drained presoaked lentils in crock pot.Add vegetables, water and seasonings.Cook on low 8-12 hou ...

Mexican Zucchini And Chicken Over Rice

Bring first four ingredients to a boil in saucepan. Cover and simmer 45-50 minutes.Cut chicken into bite size chunks, shake in plastic bag with the rice flour, cumin, chili powder, Italian seasoning ...

Mexican Bean Burgers

Mix all ingredients together in a large bowl.Mash with a potato masher until mashed well and thoroughly combined.Divide mixture into 8 balls.Form each ball into a thick patty.(This is easier if you ...

Eggplant Involtini

Preheat oven to 375 degrees. Line two baking sheets with parchment paper and spray well with nonstick spray or brush with oil.Cut off ends of eggplant and peel. Make a cut lengthwise so the eggplant ...

Atkins Ancho Macho Chili

Heat oven to 325\u00b0F Toss beef with salt and pepper. Heat 1 1/2 teaspoons oil in a Dutch oven over high heat. Add one-third of the beef and brown on all sides, about 5 minutes. Transfer to a bowl ...

Oven-Fried Chicken With Beer And Buttermilk

In large, shallow dish, whisk together lager beer, buttermilk, 1/2 cup herbs, salt and pepper. Add chicken to dish, turning to coat all sides. Cover and refrigerate for at least 2 hours or up to 24 ...

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