2 vegetable, 1 starch
WW Points: 5 pt.
akes 30 at 1.5 WW points.
Very chewy and chocolaty
Set crackers and lettuce aside.
Chop vegetables and combine with.
remaining ingredients.
Scoop mixture into center of lettuce.
leaves and fold edges together.
Serve with crackers on the side.
WW Points: 4.
Cal: 228 ; Fat: 8 ; Fiber: 4.
1 loaf Time: 45 minutes Points: 4.5 ww points.
br>Extra sauce is 0 points. Add points for peanuts, shrimp or
ell until blended.
6 Points plus yields 1 chop and
Spray an 8x8 pan with cooking spray. Layer potatoes, smoked sausage, and cheese. Mix egg substitute and milk. Add salt and pepper to taste. Pour egg mixture over hash brown layers. Bake at 350 for 40 minutes.
9 servings, 3 POINTS each.
Spray large nonstick saucepan with Pam, place over med-high heat 30 seconds.
Add bell pepper, onions and garlic and cook, stirring frequently, until soft, 5 to 6 minutes.
Add chicken and cook until browned, 5 minutes. Reduce heat to low.
Stir in broth and tomato paste. Add rice, beans, tomatoes and black pepper.
Cover and cook 20 minutes until most of the water has been absorbed.
Uncover and cook 5 minutes more, stirring occasionally. Serve immediately.
Makes 4 (1 1/2 c) servings, 6 points per serving.
gSugars: 17gProtein: 36.5g
POINTS(R) value 7*.
Place all ingredients except the lemons in a pitcher, and stir well. Cut 1 lemon into 8 slices, and set slices aside. Cut the remaining lemons in half, and squeeze the juice into the pitcher. Serve over ice and garnish with lemon slices!
MAKES 8 SERVINGS
HG Alternative! Use extra Ocean Spray instead of vodka for a virgin version with 14 calories, 0g fat, 3.5g carbs and a POINTS(R) value of 0*.
f this recipe equals 3 WW Points.
I just made these
ote: Estimated 5 Weight Watchers Points per serving.
Combine oatmeal and milk in microwave safe bowl. Give it a quick stir to make sure oats are covered. Make sure the bowl is wide or deep enough so the oatmeal does not overflow (I've had this happen). Put it into the microwave for 3 minutes.
Remove bowl from microwave. Add apple sauce, raisins, cinnamon and splenda (optional). Mix it all together. The oatmeal may be stiff until the apple sauce is incorporated.
Spray a slow cooker with cooking spray. Combine in the crockpot the chicken soup, dry onion soup mix, water and uncooked rice. Stir in the chicken, mushrooms and pepper. Cover and cook on LOW for 6 to 8 hours. Gently stir just before serving.
6 servings (1 cup), 3 POINTS each.
aked tortilla strips (could affect POINTS values).
To make toast points:
Put oven rack in
In a small bowl, combine the salmon. onion, capers, and lemon juice and mix thoroughly.
Season with freshly ground black pepper, to taste,.
Combine the sour cream and dill in a small bowl and mix thoroughly.
Top each toast points with about 1/2 teaspoon of \"tartare\" and a small dollop of dill sour cream.
Garnish with a pinch of freshly ground pepper.
Arrange on a small platter, garnished with fresh dill sprigs and lemon wedges.
on the Weight Watchers points plan, WW bacon is 1/2 a
erve with pork.
5 Points yields about 3 ounces of
heese is melted.
3 points per stuffed portobello cap.