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Chicken Lover'S Pizza Casserole(5 Ww Points)

2 vegetable, 1 starch
WW Points: 5 pt.

Weight Watchers Black Bean Brownies 1.5 Ww Points

akes 30 at 1.5 WW points.
Very chewy and chocolaty

Chicken Lettuce Wrap (4 Ww Points)

Set crackers and lettuce aside.
Chop vegetables and combine with.
remaining ingredients.
Scoop mixture into center of lettuce.
leaves and fold edges together.
Serve with crackers on the side.
WW Points: 4.
Cal: 228 ; Fat: 8 ; Fiber: 4.

Ww Meatloaf 4.5 Points

1 loaf Time: 45 minutes Points: 4.5 ww points.

Yakisoba (Japanese Spaghetti) 5 Ww Points

br>Extra sauce is 0 points. Add points for peanuts, shrimp or

6 Points Plus - Hungarian Style Pork Chops With Baby Spinach

ell until blended.
6 Points plus yields 1 chop and

Potato Brunch Casserole (3 Ww Points)

Spray an 8x8 pan with cooking spray. Layer potatoes, smoked sausage, and cheese. Mix egg substitute and milk. Add salt and pepper to taste. Pour egg mixture over hash brown layers. Bake at 350 for 40 minutes.
9 servings, 3 POINTS each.

Spanish Chicken With Rice And Beans(6 Ww Points)

Spray large nonstick saucepan with Pam, place over med-high heat 30 seconds.
Add bell pepper, onions and garlic and cook, stirring frequently, until soft, 5 to 6 minutes.
Add chicken and cook until browned, 5 minutes. Reduce heat to low.
Stir in broth and tomato paste. Add rice, beans, tomatoes and black pepper.
Cover and cook 20 minutes until most of the water has been absorbed.
Uncover and cook 5 minutes more, stirring occasionally. Serve immediately.
Makes 4 (1 1/2 c) servings, 6 points per serving.

Bbq Chicken Chopped Salad, (7 Ww Points)

gSugars: 17gProtein: 36.5g
POINTS(R) value 7*.

Sassy 'N Spiked Pink Lemonade Pitcher (Hungry Girl) 2 Ww Points

Place all ingredients except the lemons in a pitcher, and stir well. Cut 1 lemon into 8 slices, and set slices aside. Cut the remaining lemons in half, and squeeze the juice into the pitcher. Serve over ice and garnish with lemon slices!
MAKES 8 SERVINGS
HG Alternative! Use extra Ocean Spray instead of vodka for a virgin version with 14 calories, 0g fat, 3.5g carbs and a POINTS(R) value of 0*.

Ww Zucchini Bread

f this recipe equals 3 WW Points.
I just made these

Chicken Pot Pie Pasta (5 Ww Points)

ote: Estimated 5 Weight Watchers Points per serving.

Apple Cinnamon Oatmeal - Ww Points 4.5

Combine oatmeal and milk in microwave safe bowl. Give it a quick stir to make sure oats are covered. Make sure the bowl is wide or deep enough so the oatmeal does not overflow (I've had this happen). Put it into the microwave for 3 minutes.
Remove bowl from microwave. Add apple sauce, raisins, cinnamon and splenda (optional). Mix it all together. The oatmeal may be stiff until the apple sauce is incorporated.

Crock-Pot Chicken And Rice (3 Ww Points)

Spray a slow cooker with cooking spray. Combine in the crockpot the chicken soup, dry onion soup mix, water and uncooked rice. Stir in the chicken, mushrooms and pepper. Cover and cook on LOW for 6 to 8 hours. Gently stir just before serving.
6 servings (1 cup), 3 POINTS each.

Tex-Mex Scrambled Eggs (3 Ww Points)

aked tortilla strips (could affect POINTS values).

Empress Lily Sauteed Oysters On Toast Points

To make toast points:
Put oven rack in

Smoked Salmon Tartare On Toasted Points

In a small bowl, combine the salmon. onion, capers, and lemon juice and mix thoroughly.
Season with freshly ground black pepper, to taste,.
Combine the sour cream and dill in a small bowl and mix thoroughly.
Top each toast points with about 1/2 teaspoon of \"tartare\" and a small dollop of dill sour cream.
Garnish with a pinch of freshly ground pepper.
Arrange on a small platter, garnished with fresh dill sprigs and lemon wedges.

Creamy Mushroom, Bacon And Spinach Pasta - Low Fat

on the Weight Watchers points plan, WW bacon is 1/2 a

Ww 5 Points - Rosemary And Garlic Grilled Pork Loin

erve with pork.
5 Points yields about 3 ounces of

Spinach & Cheese Stuffed Portabella Mushroom Caps (3 Ww Poin

heese is melted.
3 points per stuffed portobello cap.

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