Bbq Chicken Chopped Salad, (7 Ww Points) - cooking recipe

Ingredients

3 ounces cooked boneless skinless lean chicken breasts, chopped
2 tablespoons barbecue sauce, divided (with about 45 calories per 2-tbsp. serving)
4 cups chopped romaine lettuce
1 plum tomato, chopped
1/4 cup peeled and chopped jicama
3 tablespoons canned black beans, drained and rinsed
3 tablespoons canned sweet corn, drained
2 tablespoons chopped scallions
1 tablespoon chopped cilantro
1 tablespoon chopped basil
2 tablespoons shredded fat-free cheddar cheese
5 baked corn tortilla chips, broken into bite-sized pieces
2 tablespoons fat free ranch dressing

Preparation

Directions:.
Place chicken and 1 1/2 tablespoons BBQ sauce in a small bowl and toss to coat. Set aside.
Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil.
Add the saucy chicken and top with cheese and tortilla chips.
To make the dressing, mix remaining 1/2 tablespoons BBQ sauce with ranch dressing. Serve and enjoy!
MAKES 1 SERVING.
Serving Size: 1 large salad (entire recipe).
Calories: 367Fat: 3.5gSodium: 1,046mgCarbs: 51.5gFiber: 9.5gSugars: 17gProtein: 36.5g
POINTS(R) value 7*.