Rinse fillets and pat dry with paper towel
Spray fillets with canola or olive oil
Saute fillets on high heat, 3 minutes (skin side up)
Flip and cook 1 more minute. Transfer to serving dish.
Sauce:
Gently saute the garlic and butter for about 2 minutes. Stir in salt, lemon juice and basil.
Remove from heat and spoon over fillets immediately before serving.
Serving Suggestions:
Try serving with young green beans, lightly steamed.
Preheat oven to 450 degrees F (230 degrees C). Spray a large baking dish with cooking spray.
Pour milk into a bowl. Place flour on a plate. Pour panko into a shallow bowl.
Dip barramundi in milk, dredge in flour, and coat with panko. Place in the prepared baking dish. Spray barramundi with cooking spray. Sprinkle garlic powder and parsley on top.
Roast in the preheated oven until barramundi flakes easily with a fork, about 12 minutes.
Rinse barramundi and pat dry with a paper towel. Rub with lemon zest.
Sift flour onto waxed paper. Sprinkle garlic powder, salt, and pepper over the flour. Cover both sides of the barramundi with the flour mixture. Shake off excess flour.
Heat olive oil and canola oil in a skillet over medium heat. Place barramundi in the skillet, skin side-down. Cook until lightly golden in color, 3 to 4 minutes per side. Transfer to a plate using a broad spatula. Drizzle with truffle oil. Garnish with 1/4 of the lemon slices.
Season flour with salt and pepper and spread on a plate.
Lightly beat egg in seperate bowl.
Mix ground macadamias and lemon myrtle and transfer to a seperate plate.
Coat barramundi portions in flour, then egg, then roll in nut mix to form a crust.
Place a frying pan over a medium heat with a little oil and cook barramundi for 3-4 minutes on each side, depending on thickness of fish, or until crust is golden brown and fish is cooked through.
(A high heat will burn the nuts).
Serve.
Crush garlic.
Add orange juice, and orange zest, and chopped dill to a bowl.
Pour over Barramundi fillets, and grind pepper onto fish.
Add fish to a grill pan at low heat, and pour over remaining marinade and some white wine.
Cook fillets on both sides until done, and remove from pan.
Add a knob of butter and another dash of white wine to the pan.
Stir until butter melts and sauce thickens.
Pour over fish to serve.
Whisk miso paste, rice vinegar, brown sugar, and soy sauce together in a bowl until glaze is smooth.
Place barramundi fillets, rounded-side up, onto a plate; spread 1/2 of the glaze onto rounded side of fish.
Heat oil over high heat in a nonstick skillet. Place fish, glazed-side down, in hot skillet and spread remaining glaze over other side; cook until slightly white around the edges, 1 to 2 minutes. Flip fish and cook until flaky and white, 1 to 2 minutes more.
unky looking plate, then the barramundi & last but not least, sprinkle
hape of your pan. This recipe makes two 14 inch round
Start out by adding 2 tbls. whole grains blend per cup to your bread recipe. Increase the amount if you enjoy the results.
Or just go ahead and add 1/2-2/3 cup to your favorite recipe. You won't be dissapointed!
Another method is to pour 1 cup hot water over the 2/3 cup whole grains blend and soak overnight. Add to your bread mix. Make sure to subtract the 1 cup water and 2/3 cup flour from the recipe you are using. :).
Keep in a tightly covered container(in the fridge is best).
add 8 Celsius freshly ground whole wheat flour, SAF instant yeast
br>Place the potatoes and whole garlic cloves in a large
My original posting of this recipe did not include salt. I
2 cups white or pastry whole wheat flour* (12 mg).
an use your choice of whole grains. I like rice flour
resh parsley, 1/2 cup whole wheat flour or 1/2
or our flour. Store bought 'whole wheat'.
flour is usually
gg wash. (I sprinkled some whole anise seeds on top, but
Heat oil in a frying pan. Add the bacon, onion, garlic plus parsley & saute until onion is soft & golden brown.
Add the beans, salt to taste preference & Creole seasoning. Reduce heat to low & cook gently for about 30 min or until beans are soft (Add a sml amt of water if needed to keep the beans from sticking to the bottom of the pan.
HINT: Try pairing these beans w/my also newly entered Creole Meatloaf recipe & your favorite thick mashed potatoes. Yum!
elf-rising flour with the whole wheat self-rising flour. Add
ore: http://www.food.com/recipe/easy-crusty-bread-rolls-447320