round turkey and cook all the way through, until meat is white
Saute the onions, garlic and bay leaf in oil for 5- minutes.
Add turkey, all spices Cook turkey, breaking up meat as you must, until it begins to brown Add tomatoes, corn, broth Adjust seasoning with salt and fresh ground pepper Cook simmer hot for 10 minutes Add the beans and mustard Simmer on LOW for another 20 minutes.
(on edit, 1 Tbls. tomato paste added to ingredients list)
hickly.
Meanwhile, for the white bean puree, melt butter in medium
pepper, if needed.
Serve chili in desired serving ware & top
Preheat a grill or grill pan to medium-high heat. Brush vegetables with oil. Grill for 2-3 mins each side, until tender.
For the white bean dip, place beans, garlic, 1/3 cup of the oil and lemon juice in a food processor. Process until smooth and creamy. Season to taste. Spoon into a serving bowl. Drizzle with remaining 1 tbsp oil and sprinkle with paprika. Serve vegetables on a platter with white bean dip.
Brown the ground turkey and the bockwurst in a
live oil, cumin, paprika, ancho chili powder, granulated garlic, salt, and
cumin, fennel seeds, oregano, and chili powder. Cook, stirring frequently, until
Saute onion and garlic. Add turkey, chili powder and cumin.
Add beans, tomatoes with juice and chicken broth. Bring to a boil. Reduce heat to low, cover and simmer for 15 minutes. Add salt and pepper.
igh heat. Cook and stir turkey in hot oil until evenly
rock pot.
Stir in turkey, pinto beans and green beans
requently. Next add in ground turkey and break up the meat
Heat the safflower oil over medium heat in a 6-quart saucepan.
Add the onions and garlic and saute until softened, about 5 minutes.
Stir in the peppers, chilies, chili powder, and cumin.
Add the chicken broth and cook 25 to 30 minutes.
Add turkey, corn, and black beans to the broth.
Stir in salt, pepper, and cornmeal and simmer 10 to 15 minutes.
Serve with bowls of garnish arid warm corn tortillas or corn muffins.
4-6 grams fat; 250-275 calories.
This was my go to recipe for gastric sleeve patients, they
Drain the beans and put in large stock pot. Add all other ingredients, cover and simmer for two to three hour or until beans are tender.
Ladle into soup bowls and top with sour cream and shredded Monterey Jack cheese if desired.
cumin, fennel seeds, oregano, and chili powder. Cook, stirring frequently, until
or 1-2 mins. Add turkey and cook for 5 mins
In a large skillet or Dutch oven, heat oil over low heat. Saute the onions and red pepper for about 10 minutes or until tender but not browned. Add the sausage and turkey and brown over medium heat. Drain any excess fat from pan. Add the garlic, chiles, pepper, salt, chili powder, oregano, basil and tomato paste. Stir in the tomatoes, beer and beans. Simmer over low heat for 20 to 30 minutes. Taste to adjust seasonings. Stir in cilantro leaves before serving. May be made ahead and reheated. Serves 8 to 10.
br>Add the garlic, jalapenos, chili powder, cumin, oregano, salt and
In slow cooker, combine browned ground turkey,.
onion, and tomato paste.
Add chili powder, beans, and tomatoes. Mix well.
Cover. Cook on Low 6-7 hours.
Serve with grated low-fat cheddar cheese, if desired.
Sprinkle individual servings with fresh parsley, if you wish.