Black Bean Turkey Chili - cooking recipe

Ingredients

1 tablespoon safflower oil
1 red onion, diced
1 white onion, diced
4 garlic cloves, minced
4 poblano chiles, roasted, peeled, and diced
1 red bell pepper, roasted, peeled, and diced
2 cups green bell peppers, diced
1/3 cup chili powder
1 teaspoon ground cumin
7 cups chicken broth
2 lbs turkey meat, diced
1 cup corn kernel
1 cup cooked black beans, liquid drained
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon cornmeal
Garnishes
green onion, sliced
radish, thinly sliced
nonfat sour cream
low-fat cheese, grated

Preparation

Heat the safflower oil over medium heat in a 6-quart saucepan.
Add the onions and garlic and saute until softened, about 5 minutes.
Stir in the peppers, chilies, chili powder, and cumin.
Add the chicken broth and cook 25 to 30 minutes.
Add turkey, corn, and black beans to the broth.
Stir in salt, pepper, and cornmeal and simmer 10 to 15 minutes.
Serve with bowls of garnish arid warm corn tortillas or corn muffins.
4-6 grams fat; 250-275 calories.