. if you can handle wheat, then you can also use
In a warm saucepan mix margarine and flour together, stirring quickly.
When combined and melted add milk slowly, stirring quickly.
Add honey.
Simmer whilst stirring and serve with wheat-free pasta, rice noodles, roast beef, potatoes or use in a lasagna.
I even use it instead of margarine on crackers with salmon or avacado.
Cook the pasta and drain well.
In a separate saucepan put the tomatoes, tomato puree, garlic, herbs and tabasco, bring to the boil then simmer for 10 minutes.
Allow to cool slightly or when adding the yogurt it will curdle.
Add the yogurt and sweetcorn to the tomato mixture and mix well.
Put the tuna in with the pasta and mix to distribute the tuna evenly.
Then tip the tomato mixture on top and stir thoroughly.
Tip the mixture into an ovenproof dish and top with grated cheese.
Cook in the oven for 30-35 minutes, until the ...
combine all dry ingredients (including coconut) in a bowl.
cut in cold butter.
mix it all together with your hands - till it is crumbly.
coat a 6-8 inch, oven safe dish with oil or butter.
put about 1/3 of the oat mixture in the bottom of the pan.
top with the fresh or frozen fruit.
top it all with remaining oat mixture.
bake @ 350 degrees for about 20 minutes or until slightly browned.
if the top doesn't brown after 20 minutes, put it under the broiler on low for a minute or two until it is nice and crispy.
tir together all purpose gluten-free flour and 1 teaspoon salt
Heat oven to 350\u00b0.
Generously butter 9 x 13 x 2-inch pan. Combine cocoa, Splenda and flours stirred to evenly distribute. Combine melted butter with beaten eggs; stir in vanilla and almond extracts.
Add flour mixture and stir until well-combined.
Stir in almonds, if using.
Spread in pan and bake in center of oven for 25 minutes.
Cool in pan; cut into 1 1/2-inch squares.
Combine all ingredients adding lemon-lime soda last.
Bake in 9x13 pan sprayed with Pam and dusted w/ flour for 35-40 minutes @ 350 degrees.
When cooled top w/ Fat-free Coolwhip w/ grated lemon peel on top.
Combine ingredients for gluten free flour mix that is in
br>Combine cake mix and Diet Coke in large mixing bowl
Pour half a can of diet cola into the packet (or
no eggs, no oil just diet soda. Spray a 9x13 baking
Beat cream cheese with electric mixer on medium speed until creamy.
Blend in seasoning mix.
Spread onto bottom of 9-inch pie plate or quiche dish.
Top with layers of the remaining ingredients; cover.
Refrigerate several hours or until chilled.
Serve with cut-up fresh vegetables or whole-wheat pita.
bs at a time), fat free plain yogurt, vanilla and butter
In food processor, process crackers to coarse crumbs.
Using pulse control, blend in remaining ingredients to a coarse, crumbly texture.
Press mixture into 9-inch pie pan.
Chill crust until ready to fill.
(See reduced calorie pie recipes for filling.) Nutrient Exchange: 1/2 bread and 1/3 fat.
In a large bowl, combine dry pudding mix, dry milk powder, and water. Mix well using a wire whisk.
Blend in yogurt, Cool Whip Free, and vanilla extract.
Add apples and candy pieces. Mix gently to combine.
Cover and refrigerate for at least 30 minutes.
Just before serving, gently stir in diced banana.
Whisk together the flour or cornstarch with the milk or milk substitute.
Add the remaining ingredients and heat to a boil while whisking til fully dissolved and combined. Reduce heat and simmer a few minutes or until it thickens.
Use this soup in recipes in place of one can of creamed soup.
You could also add celery or mushrooms to make into other cream of soup flavors.
Toss together in a large bowl the oats, wheat germ and bran, almonds, sunflower seeds and pumpkin seeds.
Preheat oven to 300\u00b0F.
In a small bowl, whisk together the sugar substitute, oil, water and orange zest. Pour over the oat mixture and toss well to coat evenly.
Spread the mixture onto a large baking sheet lined with parchement paper and bake , stirring once, until golden brown, about 30 minutes.
Let cool completely and store it in a airtight container at room temperature for a week.
Preheat oven to 150\u00b0C ( 300\u00b0F ) Prepare patty/cupcake pans with paper cases.
Heat buter, sugar and the honey until frothy. You can use a saucepan or the microwave for this step. This will form a soft toffee.
Add cornflakes and mix until well combined.
Spoon into patty cases and bake for 5-10 minutes. Be careful not to burn them.
The Honey Joys will set as they cool. The amount you make will depend on the size of the patty cases used. For children it is better to make smaller sized in preference to large.
Store in an ...
w * cherry chip cake / diet cream soda * diet lemon-lime soda / lemon
br>This can be sugar free using Splenda Brown Sugar blend