South Beach Diet Fat-Free 7-Layer Mexican Dip - cooking recipe
Ingredients
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1 (8 ounce) package fat free cream cheese, softened
1 tablespoon taco seasoning mix
1 cup salsa (thick 'n chunky preferred)
1 cup canned black beans, drained and rinsed well
1 cup lettuce, shredded
1 cup fat-free cheddar cheese, shredded
1/2 cup green onion, chopped
2 tablespoons pitted ripe olives, sliced
Preparation
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Beat cream cheese with electric mixer on medium speed until creamy.
Blend in seasoning mix.
Spread onto bottom of 9-inch pie plate or quiche dish.
Top with layers of the remaining ingredients; cover.
Refrigerate several hours or until chilled.
Serve with cut-up fresh vegetables or whole-wheat pita.
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