Pour the cereal into a bowl.
Add the Splenda, Cinnamon and Wheat Germ.
Dice up the apple, leaving on the skin. (I use my mini food processor). This is where you can feel free to substitute a Weight Watchers 1 Point Yogurt or some other type of fresh fruit that is 1 point.
Add the water (I use hot but I'm sure it doesn't matter if it starts out cold).
Add the juice.
Microwave for 1 minute.
Stir.
If not hot enough for your taste, microwave another 30 seconds or so.
Beat the egg in shallow bowl with milk and salt.
Add 2 slices of Weight Watchers bread and turn to coat in eggy mixture.
Heat a frying pan and coat with a low fat cooking spray and fry the bread for 2 minutes on the first side or until set and golden.
Turn over and fry for another 1.5 - 2 minutes or until cooked.
Place french toast on a warm plate and add pieces of 1 small banana between the two slices.
Sprinkle with cinnamon and drizzle with honey.
Mash shrimp with fork; set aside.
Whip cream cheese together with mayonnaise, onion, horseradish and lemon juice; set aside. Fold in shrimp.
Add salt and pepper to taste.
Refrigerate at least 2 hours (preferably overnight).
Sprinkle with paprika. Makes 2 meals.
Do not make the vanilla pudding just mix all ingredients together.
Store in refrigerator.
1 cup 1 point for Weight Watchers.
I like to serve this in a ready-made graham cracker pie crust.
Combine all berries and orange juice beverage in a food processor. Puree on medium-high power until semi-smooth and liquified. Stir in diced apple and yogurt until fully incorporated. Transfer to a thermos or plastic container with a secure lid. Keep fruit soup chilled until ready to eat. Yields about 1 1/2 cups per serving.
Place Cresent Rolls with points out to edge and create a ring. Spread cream cheese on cresent rolls, place spices of your choice on top of cream cheese, place spinach on cream cheese, next evenly spread grilled chicken, then mexican cheese.
Now pull up points of cresent rolls and wrap around ingredients and tuck under the top.
Bake at 375 for 14 minutes.
Mix first 2 ingredients (mixture will be dry).
Add raisins. Add oatmeal or rice cereal.
To mixture, add cold water, enough to make dry paste.
Form into bars on waxed paper; refrigerate (can be frozen).
One breakfast bar equals 1 protein (meat), 1 milk, 1 fat, 1 fruit and 1 bread.
Mix ingredients. Cook until flavors blend. Serve with grated cheese! One cup equals 3 Weight Watchers points.
Mix all ingredients together.
Spoon into muffin pan sprayed with Pam.
Bake at 400\u00b0 for 15 minutes.
Makes 6 to 8 muffins.
A 1 ounce serving equals 1 Bread.
Soften ice cream in bowl.
Combine peanut butter, Cool Whip and pudding.
Mix thoroughly.
Pour in quiche dish and freeze. Cut in eight pieces.
Each piece has 30 calories.
Coat an 8x8-inch pan with cooking spray.
Stir together sugar, evaporated milk and margarine. Bring to a boil in sauce pan, reduce heat to medium-low and cook 3 minutes, stirring constantly.
Stir in chocolate and marshmallows. Remove from heat and stir until smooth.
Pour into pan and refrigerate until firm, about two hours. Cut into 36 squares and serve. (Leave fudge in refrigerator or freezer for a firmer consistency).
If you are following Weight Watchers, this has 3 points per serving.
Spread bread with
mustard
or
mayonnaise.
Put smoked turkey or ham on one slice of bread. Weight Watchers cheese on the other slice of bread.
Squeeze
all
of
the
juice out of kraut and put on meat.
Wrap
in foil and put in 400\u00b0 oven for 15 minutes.
Brown meat and onions; drain.
Mix ranch dressing and taco seasoning pkgs. into meat.
Add all other ingredients and simmer 1 hour.
Makes 12 - 1 cup servings (2.5 Weight Watchers pts. per serving).
Preheat oven to 375\u00b0.
In a 9-inch skillet, heat oil over medium heat; add onions, peppers, garlic and broth mix.
Saute until onions are translucent.
In medium bowl, combine sauteed vegetables with remaining ingredients.
Shape mixture into a loaf and place in an 8 x 8-inch pan.
Bake until browned, about 45 minutes.
Makes 4 servings.
(On Weight Watchers Program, each serving provides 4 P, 1 B, 1 1/2 V, 1 FA, 15 opt. calories.)
Slice thin, arrange on foil lined baking sheets and season lightly (to taste). Preheat oven to 400 degrees F and bake until lightly brown, about 15 minutes. Non-Weight-watchers Alternate:
- use a salt substitute like potassium chloride rather than table salt.
- sprinkle on a little sugar or Spenda and/or black pepper, depending on your preference.
Heat applesauce.
Add jello and mix.
Add Knox gelatine.
Add drained pineapple.
Makes 8 servings on Weight Watchers.
Each serving equals 1 fruit and 10 calories.
hicken broth and seasoning mix (Weight Watchers Brand) and water.
Boil
Crush graham crackers and mix with margarine; press into 8 x 9-inch pie pan.
Bake at 350\u00b0 for 15 minutes.
In saucepan, bring cornstarch and water to boil.
Dissolve jello and Equal.
Add strawberries to cooked mixture.
Pour into pie shell and chill. 1/4 pie=100 calories.
Spray large skillet with olive oil Pam.
Cook on moderately hot stove.
Saute onion, mushrooms, red bell pepper, etc.
Lastly add chopped spinach (thawed or fresh washed).
Season to your liking. Add 2 containers egg substitute or you can split vegies and do 2 separate panfuls.
Sprinkle to your liking with Healthy Choice cheese, Weight Watchers Parmesan and any herbs or seasonings.
Cook over moderately low heat for several moments.
Then flip and continue cooking.
Top with sour cream and picante.
Enjoy!
Take 2 heaping cups of patience, 1 heart full of love and 2 handfuls of generosity. Add a dash of laughter and 1 head full of understanding.
1 can cream of chicken soup