Mexican Meat Loaf(Weight Watchers Recipe) - cooking recipe

Ingredients

1 Tbsp. plus 1 tsp. vegetable oil
1 c. chopped onions
1 c. chopped red or green bell peppers
2 garlic cloves, minced
1 pkg. instant beef broth and seasoning mix
15 oz. ground veal or ground turkey
4 oz. Cheddar cheese, shredded
3/4 c. plain dried bread crumbs
1/2 c. tomato sauce
1/4 c. plain yogurt
2 Tbsp. chopped fresh parsley
2 tsp. Worcestershire sauce
1 tsp. chili powder
dash of pepper

Preparation

Preheat oven to 375\u00b0.
In a 9-inch skillet, heat oil over medium heat; add onions, peppers, garlic and broth mix.
Saute until onions are translucent.
In medium bowl, combine sauteed vegetables with remaining ingredients.
Shape mixture into a loaf and place in an 8 x 8-inch pan.
Bake until browned, about 45 minutes.
Makes 4 servings.
(On Weight Watchers Program, each serving provides 4 P, 1 B, 1 1/2 V, 1 FA, 15 opt. calories.)