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Weight Watchers Honey Banana Toast - 2 Points Per Serving

Beat the egg in shallow bowl with milk and salt.
Add 2 slices of Weight Watchers bread and turn to coat in eggy mixture.
Heat a frying pan and coat with a low fat cooking spray and fry the bread for 2 minutes on the first side or until set and golden.
Turn over and fry for another 1.5 - 2 minutes or until cooked.
Place french toast on a warm plate and add pieces of 1 small banana between the two slices.
Sprinkle with cinnamon and drizzle with honey.

Cheryl'S Healthy Breakfast - 3 Points On Weight Watchers

Pour the cereal into a bowl.
Add the Splenda, Cinnamon and Wheat Germ.
Dice up the apple, leaving on the skin. (I use my mini food processor). This is where you can feel free to substitute a Weight Watchers 1 Point Yogurt or some other type of fresh fruit that is 1 point.
Add the water (I use hot but I'm sure it doesn't matter if it starts out cold).
Add the juice.
Microwave for 1 minute.
Stir.
If not hot enough for your taste, microwave another 30 seconds or so.

Taramasalata, Homemade

od's roe\" as some recipes prescribe. If you can't

Pork Sausage, Mild. Two Savory Recipes.

1. Bone and cut 9-10 pounds of boned slightly frozen pork butt into approximately 2\" cubes.
2. Mix the cubed pork well in a plastic tub with all the ingredients. Work fast, try to maintain its slightly frozen state throughout the grinding process.
3. Grind the seasoned cubes medium coarse and either immediately immediately stuff into hog casings, form patties or package the sausage bulk. Immediately vacuum pack and pop the finished product straight away into the deep freezer.
Notes:
All spoons are full mounded measurements, but ...

Quick Sauteed Squid

Toss squid strips with sea salt.
Heat oil in a 12-inch nonstick skillet over high heat until hot but not smoking, then saute garlic, stirring, until golden, about 1 minute.
Add squid and parsley or cilantro and cook, stirring, 30 seconds. (Squid will still be partially translucent but will con.
Read More http://www.epicurious.com/recipes/food/views/Angel-Hair-Pasta-with-Sauteed-Squid-106145#ixzz11SMRTBRL.

Prawn Goat Cheese Risotto - Weight Watcher Friendly

asil.
Options: In some recipes, white wine is added to

Flaky Cream Cheese Pie Crust

HEESE CRUST- variation: An equal weight of mascarpone cheese can be

Popovers By Ratio (Weight)

nd flour based on the weight of the egg you are

New York Cheesecake

nd 1 tsp. Equal for Recipes in bottom of 9 inch

New York Cheese Cake(Diabetic)

nd 1 tsp. Equal for Recipes or 3 packets Equal sweetener

Spekulatius 1 (Cinnamon, Almond & Ginger Butter Cookies)

n the refrigerator.
Some recipes call for the dough to

Dilly Napa Slaw

Put cabbage, carrot and green onion in a large bowl.
For dressing. Whisk together all dressing ingredients. Pour over cabbage mixture and toss well to coat. Taste, and adjust salt, if you feel more is necessary.
Cover and refrigerate for several hours or overnight to marry flavours. Toss again before serving to redistribute dressing.
Note: By 'cleaned weight' for the Napa Cabbage, I mean the weight once the stalk and outer leaves have been removed. I started off with a Napa Cabbage that weighed approximately 1 1/2 lbs.

Bulletproof Easy Prime Rib

t was calculated on the weight of the roast.
* Let

Charlotte'S Southern Cornbread Dressing

Make two recipes of cornbread according to the

Equal Strawberry Cream Pie

BEAT cream cheese, vanilla and 1 3/4 teaspoons Equal| for Recipes in a small bowl until fluffy; spread evenly in bottom of crust.

Miso Glaze

Miso-Glazed Cod - Martha Stewart Recipes

Peas, Ham And Creamy Noodles

t http://www.kevinandamanda.com/recipes/dinner/peas-ham-and-creamy

Weight Watchers Shrimp Spread

Mash shrimp with fork; set aside.
Whip cream cheese together with mayonnaise, onion, horseradish and lemon juice; set aside. Fold in shrimp.
Add salt and pepper to taste.
Refrigerate at least 2 hours (preferably overnight).
Sprinkle with paprika. Makes 2 meals.

Weight Watcher'S Frozen Snicker'S Dessert

In a bowl mix all ingredients together until blended.
Transfer into a 13 x 9-inch pan then freeze.
Cut into 16 equal pieces.

Weight Watchers Pumpkin Delight

Do not make the vanilla pudding just mix all ingredients together.
Store in refrigerator.
1 cup 1 point for Weight Watchers.
I like to serve this in a ready-made graham cracker pie crust.

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