Preheat oven to 375\u00b0.
In a 9-inch skillet, heat oil over medium heat; add onions, peppers, garlic and broth mix.
Saute until onions are translucent.
In medium bowl, combine sauteed vegetables with remaining ingredients.
Shape mixture into a loaf and place in an 8 x 8-inch pan.
Bake until browned, about 45 minutes.
Makes 4 servings.
(On Weight Watchers Program, each serving provides 4 P, 1 B, 1 1/2 V, 1 FA, 15 opt. calories.)
I always double this recipe.
Simmer easy and very satisfying.
Beat the egg in shallow bowl with milk and salt.
Add 2 slices of Weight Watchers bread and turn to coat in eggy mixture.
Heat a frying pan and coat with a low fat cooking spray and fry the bread for 2 minutes on the first side or until set and golden.
Turn over and fry for another 1.5 - 2 minutes or until cooked.
Place french toast on a warm plate and add pieces of 1 small banana between the two slices.
Sprinkle with cinnamon and drizzle with honey.
Pour the cereal into a bowl.
Add the Splenda, Cinnamon and Wheat Germ.
Dice up the apple, leaving on the skin. (I use my mini food processor). This is where you can feel free to substitute a Weight Watchers 1 Point Yogurt or some other type of fresh fruit that is 1 point.
Add the water (I use hot but I'm sure it doesn't matter if it starts out cold).
Add the juice.
Microwave for 1 minute.
Stir.
If not hot enough for your taste, microwave another 30 seconds or so.
Make Rich Tea Biscuit dough, adding more milk to make a drop biscuit dough. Spread the dough 1/2 inch deep in an oblong 9 x 12-inch baking dish. Peel and pare apples; cut in eighths. Press apple slices into top of dough very close together. (It won't hurt if more than a layer thick.) Dot with butter or oleo. Mix cinnamon and sugar together.
Sprinkle over apples. Bake at 350\u00b0 for 30 minutes or until done. Serve warm or cold with Lemon Sauce (recipe follows).
he bottom.
YIELD: This recipe serves 5 people with about
until delicately browned.
The recipe also says you can also
lour and 1/2 cup Recipe #453973 (one batch without added
irections for sauce:
This recipe makes enough sauce for about
Place beef bouillon in pan with water.
Slice and saute onions until golden brown.
Push aside and cook liver lightly on both sides.
Do not overcook.
Weigh liver and onions.
Soften ice cream or sherbet.
Whip all ingredients together until smooth.
Do not add water to gelatin!
Pour into serving dishes.
Refrigerate for at least 1 hour before serving.
Slice thin, arrange on foil lined baking sheets and season lightly (to taste). Preheat oven to 400 degrees F and bake until lightly brown, about 15 minutes. Non-Weight-watchers Alternate:
- use a salt substitute like potassium chloride rather than table salt.
- sprinkle on a little sugar or Spenda and/or black pepper, depending on your preference.
lime mousse according to recipe, then alternate layers of each
n a fine-mesh sieve, weigh down & drain for 30 min
Mix chicken broth, frozen broccoli and tomatoes and chilies together.
Simmer for 25 minutes or until veggies are tender.
Cube Velveeta and put into soup pot.
Simmer just until cheese is melted.
This recipe freezes and refrigerates well. I make a large recipe at the beginning of the week and use it to snack on when I'm in danger of breaking my diet. I can have a large bowl and some crusty bread with it and still be under 5 points.
In punch bowl, break angel food cake up into small pieces. Then you layer the fruit in the order they are listed.
You mix pudding as directed on the package and pour over the fruit.
Serve with Cool Whip.
However, it is optional.
Served with Cool Whip, this recipe has 50 optional calories.
This is a Weight Watchers recipe.
but the whole entire dough recipe is 11 smart points. Please
op of the sandwiches to weigh them down and soak in
eans makes 35 hopia. Dough recipe is for 18 hopia. It
efore the lemons are ready, weigh it out and put it