Set out 4 custard cups.
Place 1/4 cup rice in each dish.
Add 1 tablespoon raisins, 1/4 egg, 1/2 cup milk and 1/2 packet diet sugar.
Sprinkle vanilla and lemon juice in each cup.
Stir and bake in oven 40 to 45 minutes at 350\u00b0.
ntil vegetables are softened.
2. Coat a large nonstick pan
You will also need 6 1/2 cup mold, sprayed with Pam.
Mix both packs of Kool-Aid in 1 gallon water.
Pour 1/2 in another gallon container.
Pour 1/2 of each juice and ginger ale in each gallon container.
Makes 2 gallons punch.
Melt butter in top of boiler.
Combine salt and onions.
Add milk and flour; cook until thick.
Put all ingredients into a baking dish.
Cook for 1/2 hour to 45 minutes at 350\u00b0.
Mix together.
Place chicken breasts in pan; season. Pour mixture over chicken.
Bake at 350\u00b0 for 1 1/2 hours. Great over rice.
ke mix, the diet soda, and the egg
XCEPT banana. (Juice)
Day 2. Soup + fresh vegetables (salads,
Military Diet Day 1.
Breakfast:
1/2 grapefruit.
1 slice of toast.
2 tablespoons of peanut butter.
1 cup of coffee or tea (with caffeine).
Lunch:
1/2 cup of tuna.
1 slice of toast.
1 cup coffee or tea (with caffeine).
Dinner:
3 ounces of any type of meat.
1 cup of green beans.
1/2 banana.
1 small apple.
1 cup of vanilla froyo.
ake mix, egg white, and diet soda.
Mix on low
ow for 1 - 1 1/2 hours.
If you would
br>Combine cake mix and Diet Coke in large mixing bowl
ter all day. Drink 1/2 of your body weight in
Combine oats, All-Bran, and cranberries in a small bowl to make muesli mixture.
Place 1/3 c muesli in each bowl; top with milk and berries.
Store remaining muesli mixture in an airtight container for Day 12 and Day 20 (the muesli is used in recipes on those days.).
ith a pastry blender or 2 knives cut in the butter
In food processor, process crackers to coarse crumbs.
Using pulse control, blend in remaining ingredients to a coarse, crumbly texture.
Press mixture into 9-inch pie pan.
Chill crust until ready to fill.
(See reduced calorie pie recipes for filling.) Nutrient Exchange: 1/2 bread and 1/3 fat.
ozzarella cheese.
Pour 1/2 of the remaining sauce over
Bring 1.5 cups water to a boil, add quinoa and return to a boil. Reduce heat, cover and allow to simmer for 15 minutes or until all water is absorbed. Remove from heat and fluff with a fork. Cool for 10 minutes.
Place olive oil, balsamic vinegar, and honey in a small prep bowl and whisk together. Fold into the quinoa.
In a large salad bowl, gently toss quinoa, strawberries, spinach, goat cheese, and sunflower seeds together.
Serve immediately. For This and More recipes, go check out my blog at http://foodforeveryone2.blogspot.com/.
Mix 2 cups waffle mix, 1 1/4 cups skim milk, 1/2 cup (equivalent to 2 eggs) Egg Beaters and 1/4 cup oil.
Stir until just slightly lumpy.
If batter is too thin, add more mix.
Mix all ingredients in a tea or other type of pitcher and chill for a couple of hours. To avoid watered down iced coffee you can also make coffee cubes in the freezer with leftover coffee.