Spray skillet with olive oil. Place fish in skillet.
Sprinkle seasoning on fish. Saute slowly until tender.
Butter a 12 x 7-inch dish.
Cover bottom with onions.
Place fish filets on top of onions.
Sprinkle with salt and pepper. Cover with sour cream and top with tomato sauce.
Bake at 350\u00b0 for 1 hour.
Serves 6.
se your hand to clean fish. Next, put them into basket
Drizzle the turbot fillets with lemon juice and coat with the seasoned flour. Fry the fillets in 3 tbsp of olive oil for about 2 mins each side.
Fry the vegetables briefly in 1-2 tbsp of olive oil. Add the fish stock and wine. Add the butter and bring it to a boil over low heat for 2 mins. Add the herbs and season to taste. Serve the turbot and vegetables garnished with reserved herbs and lemon.
he fish:
While the vegetables are roasting, brush the turbot fillets
HEAD: In large skillet arrange fish in single layer. Add onion
Cut fish into 6 portions.
Place in greased 11 x 7-inch baking dish.
Brush fish with oil and sprinkle with salt and pepper. Bake at 350\u00b0 about 20 to 30 minutes or until fish flakes easily when tested with a fork.
each large enough for 1 turbot fillet. Lay the fillets on
Place frozen fillet of turbot in shallow baking dish.
Dot with pats of margarine (do not use butter).
Salt lightly.
Do not preheat oven.
Bake at 375\u00b0 for 35 to 40 minutes.
o cool.
Drizzle the fish with the lemon juice. Mix
he same size as fish fillets. Arrange fish in single layer on
Heat 1 tbsp of the oil in a large skillet on medium heat. Add the leeks and saute for about 5 mins. Add the raisins and capers and cook for about 3 mins. Add 1/2 cup water and bring to a boil. Reduce the heat to low and simmer for about 5 mins. Season to taste. Remove from the skillet and keep warm.
Heat remaining 2 tbsp of oil in the skillet on medium-high heat. Season the fish fillets. Cook for 2 mins on each side. Drizzle with the lemon juice and serve with the leek mixture.
Sprinkle the fish fillets with salt and arrange
Put fish fillets in baking pan.
Saute onion, pepper, garlic and tomatoes with olive oil.
Add basil, parsley, vinegar, soy sauce, wine and bread crumbs to onion and pepper mixture.
Season to taste.
Spoon mixture on each fish fillet.
Bake at 375\u00b0 until fish is opaque and flakes easily.
Top fillets with Feta cheese. Broil for 1 to 2 minutes.
Dip fillets into butter mixture (butter and lemon juice) and arrange in 9 x 13-inch pan.
Pour remaining butter over fish.
Mix seasonings in bowl, along with cheese and crumbs.
Sprinkle over fish.
Bake at 350\u00b0 for 20 to 25 minutes or until fish flakes. Garnish with parsley and lemon wedges.
he same size as your fish fillet. Season with thyme and
In a large skillet, saute onions in oil until golden brown and almost caramelized.
Peel and chop 1 tomato. Add to onions, along with parsley and garlic. Simmer for a few minutes longer.
Place fish fillets in a lightly buttered crockpot. Sprinkle with lemon juice, salt and pepper.
Spoon sauteed vegetables over fish.
Slice remaining tomato and place on vegetables.
Top with lemon slices.
Cover and cook on low for about 1-1/2 hours, or until fish flakes when tested with a fork.
Nice over rice!
baking dish.
Rinse fish filets and pat dry.
ay leaf.
Clean the fish, skin it and fillet it
ish with nonstick spray. Place fish in pan and sprinkle with