medium bowl, crumble the tofu and add nutritional yeast, turmeric
oisture from the block of tofu by wrapping it in a
he second pan brown the breakfast sausage.
In a bowl
Heat pan.
Add oil.
Saute tofu 2 to 3 minutes.
Add green beans, reserved juice, tomatoes and noodles.
Heat about 5 minutes or until hot.
Place on serving platter.
Top with Parmesan cheese, wheat germ and sunflower seeds.
Freeze, thaw, squeeze dry and tear or chop into bite size pieces 1 1/2 pounds tofu.
Have ready 12 corn or flour tortillas. Prepare either chili gravy or tomato sauce (see following recipes).
Place tofu onto a plate and place
Spray non-stick frying generously with cooking spray, and heat over medium.
Drain the package of tofu and crumble into the pan. Cook for 3-4 mins, until tofu begins to release some of its water.
Add the remaining ingredients (except the creamer) and mix well to combine evenly.
Cook for another 10 minutes or so, stirring regularly.
When tofu releases most of its water, and begins to firm up, add creamer and mix well.
Cook another 1-2 minutes, allowing some of the liquid to evaporate, then remove from heat.
Serve with toast!
In a large saucepan on medium-high heat, saute the onions in oil until translucent.
In a medium bowl, stir together the crumbled tofu, garlic,nutritional yeast, tamari, mustard, turmeric, sage, basil, salt and pepper until well-mixed.
Add tofu mixture to onions and scramble until tofu is browned and all the liquid has evaporated.
Toss with tomatoes and serve immediately.
dd onion, bell pepper and tofu.
Cook, stirring frequently, until
Drain water off of the tofu & dry as much as possible.
Dice the tofu.
Heat up a non-stick skillet.
Place olive oil in skillet.
Place cubed tofu in skillet carefully & cook until brown.
Add the teriyaki sauce & mix well.
Add the egg whites & scramble.
Cook until most of the excess water has evaporated from the tofu.
go through the whole recipe here, but you can use
hile the sausages are cooking, scramble the eggs, and cook the
Press the tofu as per the instruction in the recipe description. Preheat the
Cut tofu block in half horizontally, then
Drain tofu and pat dry. Cut into
Cut tofu into 1 inch cubes and
Drain the tofu and then wrap with paper
arge freezer bag, place the tofu. Squeeze out as much air
nd some salt and pepper. Scramble the eggs until they are
Set the rice to cook.
Chop up your greens.
Add a small amount of oil to pan and set to medium heat.
Crumble tofu into pan. Add tamari, salsa, seasoning, and greens.
Drain and add the water chestnuts.
Add the garlic powder and onion.
Cook about 10 minutes.
Serve with rice -- mouthwatering!