In a measuring cup or microwave safe mug, mix egg, milk, syrup, applesauce and oil and combine thoroughly.
In a separate bowl, mix pancake mix, cinnamon, nuts, raisins, protein powder and salt.
Tip dry ingredients into wet ingredients and stir till combined.
Microwave for 2 minutes. Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices.
I topped it with Land O Lakes Sugar Free Whipped Cream, a drizzle of Smuckers Sugar Free Caramel Sauce and some chopped nuts.
Dumped apple topping into glass bread loaf dish. Add cinnamon, splenda, and chopped pecans. Add sugar free caramel syrup and Almond extract.
Dump the crust on top of your apples. I decoratively arranged pecan halves on top and drizzled with Cinnabliss caramel sauce on top. Bake at 350 degrees for 30 minutes. Cover with aluminum foil and bake for an additional 15-30 minutes. This recipe is best eaten warm. The crust can be somewhat soggy if chilled or cooled. Add a scoop of sugar free or low carb ice cream for an ala mode affect.
and brush the ribs with sugar-free BBQ sauce. Grill on medium to
POUR 1/4 cup Sugar Free caramel topping into crust; sprinkle with 1/2 cup pecans. BEAT milk, pudding mixes, pumpkin and spices with whisk till blended. Stir in 1 tub SF COOL WHIP. Spread into crust.
REFRIGERATE at least 1 hour. Top with other tub COOL WHIP, Sugar Free caramel topping and pecans just before serving.
b>sugar, caramel sauce, and fish sauce
arge bowl cream butter with sugar. Beat in egg. Stir in
Mix all ingredients together-whisk thoroughly in a small dish.
Dip both sides of the bread and set in a small overnight dish.
Add remaining of the egg wash to the french toasts.
Cover and refrigerate overnight.
Uncover and cook on stovetop with non-stick spray.
Serve warm with Ideal Confectionery (substitute powdered sugar), sugar free syrup or sugar-free jelly/jam!
as doubled in size.
Caramel Sauce;.
Combine all ingredients in
cup plus 2 tablespoons sugar free shortbread cookie crumbs (about 10
br>Combine the flours and sugar with enough ice cold water
Combine first 6 ingredients, making a soft batter.
Fry spoonfuls in shallow oil until both sides have lightly browned.
Drain on paper.
You may dust with cinnamon and confectioners' sugar, or make caramel sauce.
Combine sauce ingredients in saucepan and cook until sauce is done.
Drizzle sauce over fritters.
or the crust and a sugar free caramel square on top.
Add
blespoon of the granulated sugar, the brown sugar, the cream and salt
edium saucepan, mix together the sugar, salt, cornstarch, and flour.
amekins and dusting with granulated sugar.
Bread Pudding:
Heat
loves.
Cream butter and sugar in a medium bowl with
00b0F.
Sprinkle butter and sugar over the base of a
alf & half/eggnog, pumpkin, brown sugar, eggs, spices & vanilla in large
he flour, baking powder, brown sugar, butter, milk, dates and pecans
arge bowl, beat butter and sugar, with an electric mixer, until