getables for this recipe. You can probably use frozen veggies but you
nd the water from the veggies I steam. If you use
ently.
Add in the steamed veggies and mix gently.
Add
Steam sweet potatoes, snow peas, yellow squash and new potatoes over boiling water (to which the 1 ounce lemon juice has been added) until tender, about 12 to 15 minutes.
While steaming veggies, combine ingredients for dressing in a large bowl.
Toss steamed veggies with dressing.
Serve either warm or slightly chilled.
nother 2 minutes, or until veggies are as tender as you
Start steaming brown rice ahead of time.
Spray large pan with cooking spray.
Heat to medium and brown chicken breasts.
Add 1/2 cup of Soy Vay Island Teriyaki sauce and sliced mushrooms.
Drain pineapple chunks and add to pan.
Cook another 5 minutes stirring often.
Add broccoli, baby carrots, celery and snow peas.
Drizzle the rest of the teriyaki sauce on top of veggies.
Cook for another 5-10 minutes (depending on how crunchy you like your veggies) stirring often.
Serve chicken and veggies over brown rice.
asonings.
To prepare veggies, wash, drain,
omatoes and absorbed by the veggies and the paneer.
Remove
Combine all ingredients, except veggies.
Pour mixture over veggies.
Sprinkle with bread crumbs.
Bake at 350\u00b0 for 25 minutes.
Prep the meat and veggies.
Cut the meat into
br>Prepare dough for Chinese Steamed Buns.
Shape dough into
br>Prepare dough for Chinese Steamed Buns (see footnote).
Shape
Steam vegetables for 8-10 minutes or until crisp-tender.
Heat olive oil, butter, lemon juice, garlic, and oregano until fragrant.
Toss steamed veggies with butter mix, seasoning with salt and pepper to taste as well.
Garnish with shaved parmesan cheese if desired.
Bring water to boil in wok or vegetable steamer.
Use retainer ring or colander to keep veggies above water.
Let steam for approximately 20 minutes, or until carrots are done.
Remove.
Add salt and melted cheese, if desired.
Preheat oven to 450\u00b0.
In a plastic bag or bowl, shake or toss all ingredients until veggies are coated.
Empty into a 9 x 13-inch baking pan or roasting pan.
Bake, stirring once, 20 minutes or until veggies are tender.
Brown chicken.
Mix in sauce, onions, garlic and steamed veggies.
Heat until sauce is not too thick and simmer 10 to 15 minutes. Serve over rice.
o taste.
Serve over steamed Basmati rice.
o package directions. Add frozen veggies into the pasta water and
ad to enter something. The recipe will feed four however you
Preheat oven to 450\u00b0.
In plastic bag, toss all ingredients until coated well.
Empty into 9 x 13-inch baking dish.
Bake, stirring once, 20 minutes or until veggies are tender.
Makes 4 servings.