boil.
Add 4 halibut fillets to each skillet and
lakes and turmeric.
Cut halibut into serving pieces and place
our individual plates.
Place steamed fish on top of tomato
Start by cutting the halibut into half inch cubes. The
Preheat oven to 400 degrees.
Cut filets into 3 - 4 oz portions. (Fist size).
Melt Butter.
Crush Ritz Crackers into crumb size pieces.
Mix together dry ingredients.
Dip halibut into melted butter then into cracker mixture.
Place on baking sheet.
Pour remaining melted butter over halibut.
Bake at 400 degrees for 12 - 15 minutes or until flaky when touched with a fork.
hile you prepare the halibut.
HALIBUT: Drizzle the halibut filets with a
Dredge the halibut and shrimp in the Southwest seasoning.
Heat the oil in a saute pan and sear the seafood on both sides.
The fish will take about 4 minutes per side.
The shrimp will take about 3 to 4 minutes total.
Place rice in the center of you serving plates and place the halibut on top.
Spoon the Avocado Salsa on the fish, followed by the shrimp and Tropical Fruit Salsa.
Garnish with a sprig of cilantro.
The recipes for the Avocado and Tropical Fruit Salsas can be found on this site.
ish and serve with the steamed spinach.
Marinate the fish with light soy sauce, tajin (chili powder) and lime juice.
Spray a heat-resistant refractory with PAM. Add the sliced tomato, asparagus, olives and capers. Place the fish and sprinkle with the oregano.
Cover with foil and bake for about 15 to 20 minutes. Remove the foil and bake for another 5 to 10 minutes.
Serve with steamed rice.
ntil mixture thickens.
Arrange halibut portions on parchment paper, or
napper and 8 minutes for halibut. Serve with sauce; garnish with
Pat halibut dry with paper towels. Rub
he fold. Place piece of halibut on top of the veggies
ver medium-high heat. Add halibut fillets; season with salt and
Preheat an oven to 350 degrees F (175 degrees C).
Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.
Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.
inutes.
Pour sauce over steamed fish and serve.
Shake mixture slightly.
Place halibut on top of mixture.
In a food processor, grind up the lemon grass, ginger and garlic into a paste (it will look fibrous).
Add remaining ingredients and spread paste on fish.
Place in steamer and steam until fish is just beginning to flake, about 6-7 minutes.
op. Served with rice and steamed veggies.
Heat oil in a large nonstick skillet over medium-high heat.
Add onion, bell peppers, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and garlic; saute 20 minutes or until tender.
Stir in wine, basil, and oregano; cook 1 minute.
Sprinkle fish with the remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper; arrange fish over bell pepper mixture.
Cover, reduce heat, and simmer 10 minutes or until fish flakes easily when tested with a fork.