ize pan, place adzuki beans and cover with enough water. Bring
Peel the squash, parsnips, sweet potato, celery root, carrot, onion and red pepper cut into
Cut potato, squash and shallots in half-length ways,
Heat 1 tbsp oil in a large saucepan over medium heat. Cook spices, garlic and chili, stirring, until fragrant. Add potatoes and sweet potato and cook, stirring, for 5 mins. Stir in tomatoes and stock. Bring to a boil then reduce heat and simmer, covered, for about 1 hour, or until potato and sweet potato are tender. Stir in yogurt.
Meanwhile, heat remaining oil in a medium frying pan over medium-high heat. Cook onion, stirring, until browned lightly.
Distribute curry between serving plates. Top with onion and cilantro. Serve.
arlic, olive oil, black pepper and a pinch of salt. Marinate
Oil a large frying pan and place over medium heat. Cook curry paste until fragrant. Add steak and cinnamon. Cook until steak is browned all over. Set aside.
Add more oil to pan. Cook onion and sweet potato until onion is translucent. Return beef to pan along with coconut milk and 1/2 cup water. Bring to a boil then reduce heat and simmer for 45 mins, or until meat is tender. Serve.
ins, until golden. Add leek and sweet potato. Cook, stirring, for 3-4
lf and remove the seeds and strings.
Season with salt and freshly
oil diced sweet potato until very tender. Drain if necessary and mash or
saute 1 minute. Add kale, sweet potato, and lime juice. Cover, reduce heat
nch length.
Wash sweet potato well and do not remove peel
ot sausage, mild sausage, salt, and pepper; cook, breaking up sausage
eat.
Add carrots, onion and sweet potato.
Saute until onion is
Preheat oven to 375\u00b0F. Place the sweet potato and pumpkin in a roasting pan and sprinkle with the lime zest and chili pepper. Drizzle with lime juice and olive oil. Toss and season with salt and freshly ground black pepper. Roast about 40 mins, stirring halfway through, until golden and tender. Serve hot.
paghetti squash and acorn squash, cut sides down, on baking sheet. Place sweet potato on
>sweet potato into large pieces the same size as the potato. Place the potato and sweet potato
190 degrees C). Place spaghetti squash in a baking dish.
Sweet Potato Mash
Preheat oven to 350. Roast sweet potatoes, uncovered, until soft
Coarsely grate sweet potato; squeeze out excess liquid. Combine sweet potato with breadcrumbs, grated
arge pot, spray bottom and put onions and spices. Saute onions for