Layer yogurt, banana, and blueberries in a blender, respectively. Add as much spinach to blender that will fit; pour in water. Blend on high speed until smooth, adding the remaining spinach if needed. Add ice for a colder and thicker smoothie. Add more water for a thinner smoothie.
Excluding the milk, combine all ingredients for each smoothie in a resealable bag and freeze. They can be kept in the freezer for up to 6 months!
Remove from freezer and pour right into the blender along with the milk. Blend until smooth, and add more milk if needed.
Enjoy!
Peel and slice fruit.
Blend in blender until reasonably smooth.
If you find the granny smith and spinach are too tart add some maple syrup or sweetener to taste.
A Golden Delicious apple can be substituted for the Granny Smith. (I prefer to use a Golden, myself).
I used spinach (can be fresh or frozen) but arugula or kale would also work. The amount is approximate.
egrees/speed 5.
Add spinach to TM bowl, push down
Combine the frozen blueberries, yogurt, almond milk, peanut butter, and flax seed in a blender. Pulse until smooth.
Pour into a bowl and place in the freezer for 10 minutes to set. This prevents toppings from sinking.
Remove smoothie bowl from freezer, garnish as desired.
Enjoy immediately.
Combine coconut milk, water, ice cubes, avocado, spinach, erythritol, MCT oil, and vanilla powder in a blender. Blend until smooth.
Place spinach, bananas, tofu, coconut, peaches, pineapple, mango, and strawberries, respectively, in a blender; pour in apple juice. Blend until desired consistency is reached, adding more apple juice as necessary.
Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.
irm, about 12 minutes, add spinach, drain and return to pot
Blend banana, avocado, spinach, milk, ice cubes, honey, and vanilla extract together in a blender until smooth.
Tear spinach and lettuce into bite sized pieces into a large bowl.
In a skillet, fry the bacon until crisp, then drain the fat.
Combine with spinach and lettuce.
Chop eggs and add to mixture.
Pour in dressing and toss lightly.
Serves 4 to 6.
Cook spinach slightly less than time recommended on package. Melt butter in skillet; add spinach, garlic and onion powder and cook 5 minutes.
Add sour cream, cheese, sesame seed and parsley. Heat, stirring (but do not boil) until well mixed and hot.
Serve. Total grams:
32.4.
Grams per serving:
4.0.
Serves 8.
tir well.
Wash the spinach, break it up into small
In bowl, whisk together egg substitute, milk, pepper and salt.
Stir in spinach (I think it should be diced)and mix well.
Spray Pam on skillet.
Cook over medium, stirring frequently until most of liquid is evaporated.
Thaw, rinse and press all water out of spinach.
Melt butter in frying pan.
Add onion and mushrooms, stirring constantly, until onion is limp.
large bowl, mix ricotta, spinach, 1 cup mozzarella cheese, 1
blender along with the spinach and strawberries and puree them
s a great anger management recipe! :-).
When the mixture is
(Peel the banana BEFORE you freeze it!).
Pour juice into a blender jar.
Add chunked banana, yogurt, and spinach.
Blend thoroughly on High.
Enjoy! This recipe obviously can be tweaked to your heart's content -- add other fruit, use flavored yogurt, or even add ice cream or sherbet. It's an especially good way to use fruit that's slightly past its prime.
Peel and slice mango. Combine with spinach and orange juice in VitaMix blender on high for 1 minute. Enjoy your \"green drink!\".
NOTES: For a thick smoothie, use 1/4 cup orange juice. To thin, just add a little more to get the consistency you like. Also, you do need to use a ripe mango. A not-quite-ripe firm one will not yield a very smooth smoothie!