Green Smoothie - cooking recipe

Ingredients

1 1/2 cups fruit juice (I like orange-pineapple)
1 frozen banana, cut into chunks
1/4 cup yogurt (I use plain fat-free)
2 cups fresh spinach

Preparation

(Peel the banana BEFORE you freeze it!).
Pour juice into a blender jar.
Add chunked banana, yogurt, and spinach.
Blend thoroughly on High.
Enjoy! This recipe obviously can be tweaked to your heart's content -- add other fruit, use flavored yogurt, or even add ice cream or sherbet. It's an especially good way to use fruit that's slightly past its prime.