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Tomato Barley Soup

Melt butter in large soup pot (For the vegan version, simply substitute a plant-based oil for the butter. Walnut would be good, but use whatever you have on hand.). Chop onion and saute in butter (oil) until translucent.
Add spices and stir 'til fragrant.
Pour in tomato puree, water and barley, and simmer over medium heat until barley is tender (about an hour).
Turn off heat, add coconut milk, serve. Garnish with basil leaves and/or cheese if desired.
This soup is GREAT with a grilled cheese sandwich.

Zero Calorie Baked Pasta Bolognese

echamel sauce heating up the plant based milk you chose until very

Low Cholesterol, Vegan-Style Brown Bread

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For more healthy heart recipes follow me on Instagram my

Ginger Beer Plant

Place the Plant ingredients in a screw top jar.
For the next 7 days, feed the plant daily with plant fodder.
After 7 days you can strain this liquid, and add the Final touches.
Stir until dissolved.
Bottle and leave for 7 days before drinking.
To continue, halve the remaining plant and repeat process replacing 1/2 cup of water instead of lemon juice.

Plant Dessert

Crush Oreo cookies in blender or food processor; set aside. Cream margarine, cream cheese and powdered sugar.
Mix milk, chocolate pudding and Cool Whip.
Combine the 2 mixtures.
Layer Oreos and pudding mixture, beginning and ending with Oreos. Insert artificial flower or plant into pot of dessert.
Place a few gummy worms around the top.
Worms can also be layered with other ingredients.

Egg Plant Patties(Serves 4)

In a covered sauce pan cook egg plant in boiling water until tender, about 5 minutes, drain and mash.
Stir in crumbs, cheese, eggs, parsley, onion, garlic, salt and pepper.
Shape into 8 patties, cook in hot oil 3 minutes on each side till golden brown.

Fresh Fruit With Lemon Verbena Simple Syrup

Simple syrup: combine the water and

Pomegranate Simple Syrup & Sparkle Wine Cooler

SIMPLE SYRUP:
Stir together syrup ingredients in a small saucepan; boil over medium-high heat, stirring occasionally; reduce heat and simmer, stirring occasionally; altogether about 35 minutes until reduced to about 1 1/4 cups syrup.
SPARKLER:
Pour syrup into tall glass, add wine and liqueur; stir, add ice cubes and lemon wedge if desired.
NON-ALCOHOLIC VERSIONS:
Instead of wine, use apple juice or apple cider for a totally different kick. A splash of 7-Up (white) soda will cut the wine nicely, too.

Lighter Chicken Parmesan With Simple Tomato Sauce

nd parmesan separately.
FOR SIMPLE TOMATO SAUCE: Pulse the tomatoes

Simple Oatmeal Cookies Or Cowboy Cookies

50\u00b0.
To make Simple Oatmeal Cookies: Mix the flour

Rainbow Unicorn Cake

e).
To make the simple vanilla buttercream:
In the

Gin Rocket From The One-Bottle Cocktail

eaves. Add lime juice and simple syrup and muddle until the

Oven Baked Chicken And Aubergine (Egg Plant) Parmigiana

live oil in a heavy-based saucepan. Add the onion and

Berta

To prepare a simple syrup combine equal amounts of sugar and water in a small saucepan. Heat until the sugar is fully dissolved and the liquid is clear. Cool and store in a clean container. You can use this for other recipes so make a batch.
To prepare the drink, mix the syrup, tequila juice and ice cubes in a large glass and stir.
Fill the glass to the edge with the seltzer water.

Tropical Margarita

our into martini shaker. Add simple syrup, tequila, Triple Sec and

A Pitcher Of Mojitos

itcher.
TO MAKE THE SIMPLE SYRUP WITH MINT: In a

Turbo Mojito

its.
Measure in your simple syrup. I like about 1

Plant-Based French Onion Soup

Heat olive oil in a large skillet over medium heat. Cook and stir onions in the hot oil until deeply browned, but not burned, 30 to 45 minutes.
Combine onions, water, and garlic in a pot. Bring to a boil. Reduce heat and simmer, covered, until flavors combine, about 20 minutes. Reduce heat to very low. Stir in tamari and vegetable broth powder. Cook for 5 minutes.

Inca Corn Soup

Cook the quinoa or amaranth in 3/4 cup water for 10-15 minutes (until completely cooked and water has evaporated). Transfer to your blender and add 1 1/2 cups corn, chilis and non-dairy milk and blend until smooth. Transfer to a medium saucepan, stir in remaining corn and black beans and heat thoroughly. Add white pepper and maple to taste. Serve and garnish with hot sauce.

Slow Cooker Spinach Artichoke Dip

o keep this dish completely plant-based.

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