Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).
Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes.
Serve with fresh lemon if desired.
n oven (these should be baked for 45 minutes or until
on-stick spray Soak the fish fillets in 125 ml milk
Preheat oven to 425. Lightly grease or spray a 13\" x 9\" (or larger) baking dish.
Rinse fish filets and pat dry. Set them in a single layer in the prepared baking dish.
In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Stir well. Pour evenly over fish filets.
Sprinkle with the breadcrumbs.
Bake at 425 for about 20 minutes or until filets are opaque and flakey.
To prepare the rice, follow instructions on the rice box. Saute onions in melted butter.
Season fish to taste with McCormick Season-All salt, Goya adobo all-purpose seasoning and Sazon Goya. Bake until tender at 400\u00b0.
Mix fried onion and cooked rice together.
Place in pan or dish.
Place baked fish on top.
br>Wash the fish well.
Slice the fish into medium size
Prepare Thai spice mix according to package directions.
Pour over fish; bake about 20 minutes.
Simple; spicy; superb!
br>Place fish on a
se your hand to clean fish. Next, put them into basket
set fryer to 160 degrees celsius.
rinse fillets under cold water & pat dry.
sprinkle 1/4 cup of the dry pancake mix on a platter.
fold the remaining pancake mix with the beer in a shallow bowl.
dredge the fish in the dry pancake mix.
dip the dredged fish into the beer batter.
gently place the battered fish into the hot oil ensuring that there is plenty of space between pieces - two or three pieces at a time is best.
tick cooking spray.
Wipe fish fillets with a damp cloth
ixture over bottom.
Arrange fish on top of spinach.
Combine coconut milk and cream in a saucepan and bring to a boil.
Remove from heat and let steep 30 minutes.
Strain, pressing all the liquid from the coconut. Discard solids.
Preheat oven to 350\u00b0F.
Sprinkle salt over fish.
Arrange fish in a buttered baking dish.
Pour coconut liquid over fish.
Bake for 30 minutes, or until fish is cooked through.
50 degrees.
Pat the fish dry with paper towels and
f necessary.
Add the fish and simmer for 2-3
ightly browned.
Place the fish in a single layer, in
If fish pieces are large, cut into serving pieces.
Arrange fish in ungreased square baking dish.(8 by 8 by 2-inches).
Sprinkle with salt, pepper and paprika.
Top with green pepper rings, tomato and onion slices.
Sprinkle with basil and oregano.
Mix the lemon juice, oil and garlic; pour over the fish.
Cover and cook in 375 degree oven for 15 minutes.
Uncover, and cook until fish flakes easily with a fork, 10 to 15 minutes.
Garnish with parsley.
o cool.
Drizzle the fish with the lemon juice. Mix
Preheat oven to 400\u00b0F. Combine oil, vinegar, salt, garlic, fennel seeds and black olives in a bowl. Set aside.
Line a large roasting pan with parchment paper, extending paper over sides so it is large enough to create a parcel for fish. Arrange fish on top of paper and pour dressing over top. Wrap fish in parchment paper and bake for 25-30 mins, or until cooked to your liking.
Carefully slide fish onto a warmed serving platter. Serve immediately.
Coat oven proof baking dish (preferably cast iron skillet) with vegetable spray. Place fish filets (take directly from refrigerator, remove excess moisture)in baking dish. If you use more than one filet, make sure not to overlap. Salt and pepper to taste. Mix garlic (garlic powder can be substituted) with tomatoes and pour over fish. make sure that the ENTIRE fish is covered with tomato.
Place on middle rack in oven and bake at 350 degrees for approximately 20 minutes. Properly baked Fish should be flakey and not over cooked.