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Fat Free French Fries

Scrub potatoes well.
Cut into wedges.
Dip wedges into the egg whites and place on a nonstick baking sheet sprayed with vegetable spray.
Season with salt or salt free seasoning.
Bake at 425\u00b0 for 25 minutes or until golden brown.

Ww Mustard Baked Chicken- 5 Points

Spray 9x11 pan with cooking spray.
Combine Sour Cream, Evaporated Milk and mustards in a medium sized bowl.
Season chicken with salt free seasoning and seasoned salt; dip chicken pieces in cream mixture.
Roll in cornflake crumbs.
Place chicken pieces in coated pan and sprinkle with thyme leaves, and drizzle with olive oil.
Bake for 15-20 minutes until juices run clear.

Chicken And Vegetables Soup

ater to cover. Season with salt, and bring to a boil

Christian'S Killer Bbq And Grill Marinade

Place oil, vinegar, Worcestershire sauce, soy sauce, honey, molasses, whiskey, seasoning salt, salt-free seasoning blend, garlic powder, ginger, browning sauce, mustard, and liquid smoke in a resealable container or bottle, and shake well. Store marinade in refrigerator until ready to use.
Bring marinade to room temperature and shake well before each use.

Simple Stovetop Amish Chicken

ot, and add potatoes, chicken, salt, and pepper. Pour in 2

Allana'S Excellent Potato Soup

In a large saucepan over medium-high heat, sautee ham and onions in the butter, until the onions are translucent. Stir in the mustard, then pour in the chicken broth. Add potatoes, bring to a boil and cook until potatoes are tender.
Combine the milk and cream of celery soup; stir in to the saucepan. Season with garlic powder, seasoned salt and salt-free seasoning blend. Heat through, but do not boil. Serve hot.

Microwave Fish Steamed In Lettuce

Line the bottom of a shallow glass dish, large enough to hold fish fillets without overlapping, with lettuce leaves.
Place lemon slices from one lemon on lettuce in a single layer.
Sprinkle fish with minced garlic and season with lemon pepper and salt-free seasoning.
Brush with melted margarine, then put paprika on fillets.
Cover with additional lettuce leaves, so fish is not showing.

Lee'S Chislic

owder, ancho powder, chipotle powder, salt-free seasoning, liquid smoke, Worcestershire sauce, and

Sweet Potato And Avocado Salad

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add sweet potato, cover, and steam until tender, 5 to 7 minutes.
Place avocado in a bowl; add olive oil, salt-free seasoning blend, garlic powder, and black pepper and stir to coat. Gently stir sweet potato into avocado mixture; top with Parmesan cheese.

Jackie'S Special Meatloaf

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking pan.
Place the ground beef, eggs, panko, and 1/2 cup ketchup in a large bowl. Mix by hand, and season with salt-free seasoning blend, garlic powder, onion powder, salt, and pepper. Form into a loaf shape, and place on the prepared baking pan. Drizzle with remaining 1/4 cup ketchup.
Bake 1 hour in the preheated oven, to an internal temperature of 160 degrees F (70 degrees C).

Spicy Flat Iron Steak Rub

Mix the brown sugar, garlic powder, onion powder, chili powder, ancho chile powder, chipotle chile powder, salt-free seasoning blend, salt, and pepper together in a bowl until thoroughly blended. Sprinkle over both sides of the steak, and rub into the meat. Cover, and refrigerate at least 30 minutes, or up to 2 days.
Before cooking, drizzle steak with vegetable oil, and rub the oil into the meat. Cook as desired.

Braised Pheasant

requently. Season to taste with salt-free seasoning blend and ground black pepper

Tangy Four Bean Salad

In a small bowl whisk together the honey, vinegar, oil and salt free seasoning until smooth.
In a large bowl, toss green beans, wax beans, chickpeas, kidney beans, bell pepper and scallions with dressing.
Makes 7 cups.

Roasted Eggplant And Asparagus Pasta Salad

br>Sprinkle pasta salad with salt-free seasoning and black pepper.
Cover

Zesty Feta And Shrimp Summer Pasta Salad

Preheat oven to 350 degrees F (175 degrees C).
Place the chicken in a baking dish, and roast 25 minutes in the preheated oven, or until juices run clear. Remove from heat, cool, and cut into bite-size pieces.
Bring a large pot of lightly salted water to a boil. Add farfalle pasta, cook 8 to 10 minutes, until al dente, and drain. Cool to room temperature.
In a large bowl, mix the chicken, pasta, shrimp, olives, tomatoes, carrots, and cucumber. Toss with balsamic vinegar and feta cheese, and season with salt-free seasoning blend.

Mexican Seasoning Mix Ii (Salt Free)

*NOTE: Pure chili powder is just that. Ground up roasted dry chilis blended to a fine powder. It is not the store bought chili powder mix that includes other herbs and spices. The spiciness of this seasoning mix depends on the chilis you select.
Combine all ingredients in mini-blender, coffee mill or food processor. Process until well blended.
Store in clean, dry airtight container. Shelf life is about 3 months. Shake well before using. Keep from heat, light and moisture.

One-Pot Ground Turkey Black Bean Taco Soup

Add turkey, onion, garlic, salt-free seasoning, Cajun seasoning, garlic powder, black pepper, cayenne

Roasted Tomato Soup

arlic. Add pepper and salt-free seasoning to taste(add salt when indicated, as

Turkey Divan Stuffed Potato

irections, but don't add salt or butter.
If you

Lowcountry Tomato Pie

heese, mayonnaise, sour cream, and salt-free seasoning blend. Spread evenly over the

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