aste, paprika, tomato puree, prawns, salmon in a dish. Season with
Preheat oven to 350\u00b0.
Combine rice and apples in a lightly oiled 1 1/2-quart casserole dish.
Place broccoli spears in a single layer over top of rice.
Spoon salmon over broccoli. Prepare Hollandaise sauce according to package directions.
Pour over salmon.
Bake 10 to 15 minutes or until heated through. Makes 4 to 6 servings.
Contains less than 300 calories per serving.
Make sure fish is patted very dry
egetable oil.
Sprinkle the salmon with salt and pepper, and
eat; simmer 5 minutes. Rinse salmon steaks and pat dry. In
ie plate.
Toss the salmon and cheese with the flour
Preheat the oven to 300\u00b0F. Lightly spray a roasting pan with cooking oil.
Place the salmon fillets in the baking pan. In a bowl, combine the teriyaki, vinegar, oil, ginger and garlic then pour over the fish. Bake, basting occasionally, for 25-30 mins, until the flesh begins to flake.
Serve the salmon on a bed of spinach drizzled with any remaining marinade or with extra teriyaki sauce.
Preheat oven to 350\u00b0F and liberally spray a casserole dish with non-stick cooking spray.
Place the salmon fillets, skin side down, in dish and set aside.
In a small bowl, combine the remaining ingredients (except fresh cilantro) and stir well to form a slightly dry paste.
Gently rub the paste onto the salmon and bake, uncovered, at 350\u00b0 for 15-20 minutes or until fish flakes easily with a fork.
Garnish with fresh cilantro, if desired.
Preheat oven to 400\u00b0.
Combine first 3 ingredients, stirring with a whisk. Place salmon on rack of a broiler pan lined with foil; sprinkle fish evenly with salt.
Spread half of marmalade mixture over fish. Bake at 400\u00b0 for 18 minutes or until fish flakes easily when tested with a fork.
Remove from oven. Spread remaining marmalade mixture evenly over fish.
Preheat broiler.
Broil fish 3 minutes or until topping browns.
In a cup or bowl combine seasoning (cajun seasoning - salt) and rub over salmon -- you will have extra for another purpose.
Cook salmon in the oil in a grill pan or skillet over medium high heat for 3-5 minutes, turn and cook other side for 3-5 minutes.
In a small cup blend marmalade and lime juice; swirl in the skillet until melted; turning fish to glaze on all sides and cook until salmon is cooked through and begins to flake.
Portion the salmon, cutting off any very thin
he skinless side of the salmon fillets. Place fillets skin-side
keep warm.
Arrange the fish fillets (skin-side down) in
In a small bowl whisk together the syrup through cornstarch solution until smooth.
Place the fillets skin-side-down in a shallow baking pan.
Pour the syrup mixture over the salmon.
Bake about 15-18 minutes at 450\u00b0F until the fish flakes easily; baste with glaze halfway through cooking.
Sprinkle with scallion and almonds before serving.
br>Meanwhile, place the salmon in a suitable pan and
otatoes are cooking, place the salmon fillets into a wide, shallow
blend until smooth.
Place salmon fillets in a gallon-sized
Place the salmon fillet or steaks skin-side down on the prepared baking sheet.
Stir together the sauce ingredients and spoon or spread the mixture over the salmon.
Bake for 11-12 minutes per inch, until the fish flakes with a fork.
Use a thin spatula to remove the fish from the pan, and try to leave the skin behind on the foil.
Serve immediately.
50 degree F.
Rinse fish; pat dry with paper towels
Preheat oven to 325.
Line pan with aluminum foil.
Spray foil lightly with pam.
Place fish on foil.
Brush mayo on top side of fish.
Cover the top layer lightly.
Sprinkly mrs. dash to cover the top layer.
Bake in over uncovered on 325 for 22-25 minute The fish will have an appearance that doesn't look done.
Place fork into fish. As soon as it appears flaky, it's ready to eat! The best fish ever!