Preheat oven to 400 degrees F (200 degrees C).
Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil.
Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.
pread veggie mixture over fish fillet.
Squeeze juice of lemon
arge saute pan. Remove the rockfish fillets from the refrigerator and
Preheat oven to 400 degrees. Grease a 13 X 9 X 2 baking dish with butter.
Rinse fillets and pat dry. Season on both sides with salt, dry mustard and Old Bay.
Arrange fish in a single layer in the greased baking dish. Drizzel melted butter, wine and lemon juice evenly over all.
Top each fillet with 2 slices bacon lengthwise.
Bake 15 to 20 minutes or until fish flakes easily with a fork. Serve immediately.
rab mixture, roll up the fillet around the crab filling. Place
Wash rockfish thoroughly.
Saute onion in 2 tablespoons butter or margarine over low heat.
Combine with dry mustard.
Add next 5 ingredients.
Stuff rock with crab mixture and sew or skewer opening closed.
Place on greased aluminum foil in shallow pan; brush with remaining melted butter or margarine.
Bake at 400\u00b0 for 45 to 60 minutes or until fish flakes easily when tested with fork.
Garnish with lemon slices dipped in parsley.
Serves 6 to 8.
Finely chop tomato , Garlic, Bell Pepper and put in a coffee cup or small container. Add remaining ingredients and mash with a spoon and let set for 10 minutes. Cut fish in half and arrange in a Iron Skillet.
Cover with ingredients in coffee cup and cover loosely with foil.
Cook for 12 minutes then remove foil at 350 degrees.
remove foil and cook for 15 min or until done.ENJOY.
Peel skin off of salmon fillet.
Place salmon in a baking dish. Poke holes in the salmon and place bits of garlic inside.
Sprinkle remainder of garlic over salmon.
Place potato slices and chopped onion around salmon.
Pour olive oil and lemon juice onto salmon, potatoes and onions.
Sprinkle with salt.
Cover with a lid or tight foil.
Bake at 325\u00b0 for 30 to 45 minutes or until fish is flaky.
Salt to taste and serve with French Salad (see Salads for recipe) and French Bread.
Cut rockfish into 2 even portions.
Lay on plate and sprinkle with salt and pepper.
Coat each side with cornmeal and let sit while preparing relish.
live Oil.
Place Cod fillet in center of dish.
egrees C).
Place salmon fillet with skin side down in
Preheat oven to 500\u00b0.
Wash and dry fillets and cut into serving pieces.
Season, dip in oil and coat with cornflake crumbs.
Arrange in a single layer in a lightly oiled shallow baking dish.
Bake 10 minutes without turning or basting.
Yield: 4 servings, 260 calories/serving.
This is a low cholesterol, reduced fat recipe.
Preheat oven to 450 degrees. Sprinkle the onions in the bottom of a well buttered gratin dish. Sprinkle with salt and black pepper. Place the fillet on top of the onions. Dot the fillet with 1 tablespoon butter. Top with mushrooms, sprinkle with parsley, and then add broth. Place buttered wax paper over the top (buttered side down). Tuck the wax paper around the fillet not just over top of dish. Bake for about 10 minutes or until fish is tender.
rying pan and sear salmon fillet over high heat, remove and
n the size of the fillet).
Cook in the oven
Preheat oven to 350 degrees F.
Coat 9\" x 13\" disposable aluminum pan or oven-to-table roaster with oil spray.
Place fish on the oiled pan.
Rub fillet with seasonings and oilve oil.
Bake for 25 minutes or until knife easily flakes the fish. Do not overcook, the fish will become very tough. If this dish is to be frozen and reheated before serving, bake only 20 minutes.
Preheat the oven to 350 degrees F (175 degrees C). Lay salmon fillet skin-side down on a wide piece of aluminum foil.
Drizzle olive oil and balsamic vinegar over salmon. Sprinkle lemon pepper, lemon juice, and salt on top. Fold foil up and over the fillet, tenting it at the top. Roll top down to seal salmon in foil. Transfer to a baking sheet.
Bake in the preheated oven until salmon flakes easily with a fork, about 1 hour.
ver the top of each fillet then season with salt and
just large enough for the fillet to lay in the bottom
poon, spread honey on the fillet.
Season with salt (optional