Rockfish By Recipe Thursday - cooking recipe

Ingredients

16 ounces rockfish, filet
1 large roma tomato
3 garlic cloves
2 tablespoons green bell peppers
4 tablespoons capers
5 tablespoons olive oil flavored with blood oranges
1/4 teaspoon sea salt
1/4 teaspoon ground pepper
5 tablespoons white wine
1/4 teaspoon oregano

Preparation

Finely chop tomato , Garlic, Bell Pepper and put in a coffee cup or small container. Add remaining ingredients and mash with a spoon and let set for 10 minutes. Cut fish in half and arrange in a Iron Skillet.
Cover with ingredients in coffee cup and cover loosely with foil.
Cook for 12 minutes then remove foil at 350 degrees.
remove foil and cook for 15 min or until done.ENJOY.