killet, as you will be using this next. Lay the fillets
Simmer the beans in water until tender, about
Cook the rice in salted boing water with the saffron according to package instructions.
Heat 1 tbsp of the oil in a saucepan, add the green onions and cook over a gentle heat, stirring, for 3 mins. Add the tomatoes, cannellini beans, and chopped oregano and cook for another 2 mins. Season to taste with salt and freshly ground black pepper.
Meanwhile, heat 3 tbsp oil in a frying pan. Add the fish and cook, turning once, for 5 mins. Serve with the rice and vegetable. Garnish with the extra oregano sprigs.
et aside.
Heat the cannellini beans, in a small pan with
ake harissa sauce.
Combine cannellini beans and water in a small
In the bowl of a food processor, process the cannellini beans and 1 garlic clove until smooth.
Slowly add the 1/4 of olive oil with the motor running.
Season with salt and pepper, and set aside.
Heat a grill pan.
Grill the slices of bread until distinct grill marks form.
Brush with the remaining olive oil, and rub with the remaining garlic clove.
Spread the beans over the bruschetta, and sprinkle with parsley.
Serve.
Heat the olive oil in a large skillet over medium heat; cook the garlic in the hot oil about 1 minute. Add the tomatoes, wine, sage, and thyme; increase the heat to medium-high and simmer 2 to 3 minutes. Stir in the cannellini beans and basil. Season with salt and pepper. Continue cooking until beans are heated through, 3 to 4 minutes.
Arrange the arugula on a serving platter. Spoon the bean mixture over the arugula. Top with the shaved Parmesan cheese if desired.
Place tuna and orange juice in shallow bowl; toss gently and marinate in refrigerator 5 to 10 minutes.
Heat canola oil in nonstick saute pan; add onion and saute until translucent, about 3 to 5 minutes.
Add cannellini beans, tuna, tomatoes, white wine vinegar, basil, pepper and 1 tablespoon orange zest.
Cover and cook over medium heat until tuna is opaque throughout, about 7 to 9 minutes.
Sprinkle with parsley and remaining 1 tablespoon orange zest; serve immediately.
Heat 1 tablespoon of Olive oil in a frying pan, add Onion and cook gently for 5 mins until soft, add the garlic and continue cooking for 2 minutes.
Add the Cannellini beans, tomatoes and rosemary and cook for a further 5 minutes, season well with salt and pepper and a squeeze of lemon juice.
Meanwhile heat a griddle or frying pan, brush Tuna with a little Olive oil and season with Pepper and cook for 3 mins per side depending on size of Steaks for medium rare.
Serve with the salad and lemon wedges.
Bring a large pot of lightly salted water to a boil, and cook the penne pasta 8 to 10 minutes or until al dente; drain.
In a skillet over medium heat, cook and stir the escarole, cannellini beans and liquid, and diced tomatoes with garlic and onion until heated through. Season with salt and pepper. Toss with the cooked pasta to serve.
Stir in crispy pancetta and cannellini beans. Cook partially covered for 5
If using dried beans, follow the instructions for cooking (
Cut zucchini into noodles using a spiralizer.
Combine water and salt in a saucepan; bring to a boil. Add quinoa and simmer, covered, until water is absorbed, 10 to 15 minutes.
Heat oil in a skillet over medium heat. Add garlic; cook for 30 seconds. Add cannellini beans; cook until heated through, about 1 minute. Stir in zucchini noodles and cook until noodles are crisp-tender, 3 to 5 minutes. Add cherry tomatoes and Parmesan cheese. Serve over the prepared quinoa. Season with salt and pepper.
If using dried beans, soak overnight, discard soaking water. Add beans to pot, cover
rowned, 8 to 10 minutes. Using a slotted spoon, transfer to
o soften.
Stir in beans, tomato, and salt & pepper to
br>Stir in one can beans with their liquid.
Liquify
Combine cannellini beans, green beans, tomatoes, cucumber, onion, olives, tuna, basil and arugula in a large bowl.
For the dressing, whisk oil, vinegar and sweet chili sauce in a small bowl. Pour over salad just before serving.
boil. Add the drained beans and tomatoes, and reduce the
until tender.
Stir in cannellini beans and stock. Reduce heat to