ale yellow and slightly thickened. Using a soup ladle and whisking
he ketchup. Set aside.
Using the divided containers, place a
hat if you have been using unsalted butter, and/or unsalted
un substitute while on the Atkins diet.
Recipe makes 4
Whip cream cheese until soft, add butter, blend.
Add remaining ingredients and whip till smooth and creamy.
Spread on cake or muffins, or whatever you're using it for. And it's okay to sneak a spoonful! (I do) Frosts 9x13 cake or 12-18 cupcakes.
otally break the meat down. (Using grass fed beef it's
Cook the eggs in a pan with a quick spray of olive oil. I break the yolks and run a knife through them and cook until just set then cut into small strips.
Fry rice until browned, add stock and cook until moisture is absorbed and rice is tender.
Add shallots, then egg and bacon pieces, cooked prawns and heat through.
Add lemon juice (if using prawns) and soy sauce to taste.
n a ton of different recipes because I love spicy food
Sift dry ingredients together 3 times.
Mix in everything else in order.
Heat a 9-inch iron skillet in a 375\u00b0 oven with the bacon grease in it.
Pour batter in the piping hot skillet.
Bake for 25 to 30 minutes at 375\u00b0.
If using a long (9 x 17-inch) iron skillet, make 3 recipes to fill it.
xtract, and milk, if using. Mix on low speed to
ozen.
*If you use Atkins Baking Mix and Splenda (not
n the refrigerator.
Some recipes call for the dough to
owl.
Cut in shortening using pastry blender or 2 knives
ut in butter until crumbly. Using a pastry cutter works well
Make two recipes of cornbread according to the
In a bowl, combine meat, onion, BBQ sauce, salt and pepper. Mix well.
Form into 4 patties.
Press 1/4 of cheese into center of each patty.
Pull sides of patty up and over cheese, enclosing cheese completely.
Gently reform into 1/2 inch thick patties. Cook over medium heat 10 to 12 minutes, turning once.
Serves 4.
ix according to package directions, using 5 tablespoons olive oil and
If using salt-cod, cut into 4
Clean and wash the chicken and put into either a crock-pot or a roaster pan.
Cook on high if using a crock-pot, 300\u00b0 if baking in oven.
Cool and chop into medium size pieces.
Add rest of ingredients.
o more than halfway. If using a blender, release one corner