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Green Beans(For Diabetics Or People On A Diet)

Drain green beans.
Put in saucepan and pour a diet Coke over. Simmer about 20 minutes.
Very good.

Chicken On A Diet

Preheat oven to 325\u00b0.
Wash and skin chicken and dry on paper towel.
Salt and pepper and place in a foil-lined broiler pan.
Mix together orange soda and soy sauce.
Pour over chicken.
Bake at 325\u00b0 for 1 hour or until chicken is tender.
Spoon sauce over chicken a couple of times while cooking.

Snickers Dessert On A Diet

Let frozen yogurt sit at room temperature to soften slightly (approx 10 minutes).
In a large bowl, combine the frozen yogurt, pudding mix and peanut butter.
Fold in whipped topping.
Spoon into a 13x9-inch pan.
If desired drizzle lightly with the fudge or chocolate topping in an attractive pattern.
Freeze until firm about 2 hours.
Cut into 16 pieces.

On A Diet Creamy Oreo Milkshake (3 Ww Points)

Put the first three ingredients in a blender and let the creamer dissolve. Add Splenda, protein powder, ice cream and ice cubes and blend until drink is smooth and creamy; add more ice cubes as needed to get the desired consistency. Add the Oreo Thin Crisps and pulse only until blended -- if you pulse too much the Oreos will get pulverized.

Patatas A Lo Pobre (Modification On A Traditional Spanish Dish,

nd crunchy.
In a deep skillet with a good lid (I

Chicken A La Queen ;)

astry.
Place pastry shells on a non-stick baking surface then

Red Snapper And Summer Vegetables Baked In Foil On A Salad

o 350\u00b0.
In a medium bowl, combine the vegetables

A1 Chicken Thighs En Croute On A Bed Of Dijon Cooked Spinach #A1

ach in half with a knife.
In a small bowl mix

Tasty Grilled Tofu On A Stick

ofu stick by wrapping in a towel or paper towel and

Pork Tenderloin On A Vegetable Bed

he tenderloin in oil, in a large-cast iron if you

Thanksgiving On A Bun

oll (or you can use a potato bread roll which is

Chocolate Covered Twinkies On A Stick

Unwrap twinkies and place a candy apple stick into each

Chicken A La King In Puff Paste

Bake patty shells on a sheet according to package directions.<

Baked Mackerel On A Vegetable Bed

1. Layer the Vegetables on a baking tray, season with salt and pepper and
drizzle with olive oil.
2. Mix together the herbs, olive oil, ginger and garlic and add a pinch of salt.
3. Make 4 slits into the mackerel on each side and squish the herb mixture into
the gaps as well as the cavity. Place the Mackerel on top of the Vegetables and
cover with foil.
4. This can now be left to marinate for a while in the Fridge.
5. When it's supper time bake this slowly in the oven (175degrees) for 1 hour.

Choros A La Chalaca

Place the can of aji amarillos with their juices in a blender and puree for 1 minutes.
Place the tomatoes, onions, cilantro, and blended aji's in a large bowl.
Add the msg and the lime juice.
Place the mussels on a half shell on a serving platter and top each with one tablespoon of the Aji mixture.
Serve with a nice cold beer and enjoy!

Steak Stir-Fry On A Bed Of Rice

pon completion, place stir-fry on a bed of rice.

7 Day Diet Fat Burning Cabbage Soup

ver with water bring to a boil. Lower heat and simmer

My Rice Diet: Best Diet Tool Ever, Guaranteed!

Bring 1 cup water to a boil and add 1 cup

Angel Food Cake

Break cake and press it in a sheet pan bottom.
Bring juice and Jell-O to a boil, then add can of pineapple, cottage cheese and Dream Whip.
Mix all up in a bowl and pour over cake.
Keep in fridge.
Really good if you are on a diet.

Braised Short Ribs On Garlic Mashed Potatoes With Green Beans An

en or wide soup pot on high heat, pour in

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