On A Diet Creamy Oreo Milkshake (3 Ww Points) - cooking recipe
Ingredients
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5 ounces almond milk or 5 ounces light soymilk
1 teaspoon powdered coffee creamer
1 teaspoon vanilla extract
2 teaspoons Splenda sugar substitute
15 g protein powder, vanilla flavor (I use half a scoop of Kaizen 100% Vanilla Ice Cream flavor) (optional)
1/4 cup sugar-free vanilla ice cream
1 teaspoon sugar-free fiber supplement (optional)
5 -6 ice cubes
0.5 (4 7/8 ounce) package Oreo thin crisps
Preparation
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Put the first three ingredients in a blender and let the creamer dissolve. Add Splenda, protein powder, ice cream and ice cubes and blend until drink is smooth and creamy; add more ice cubes as needed to get the desired consistency. Add the Oreo Thin Crisps and pulse only until blended -- if you pulse too much the Oreos will get pulverized.
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