ooking spray.
Place soybeans in a food processor and pulse
Mix together the egg whites, peanut butter, and honey. Stir until smooth. Fold in Protein Powder and Baking Powder.
Fold in Oats.
Fold in Chocolate Chips.
To prevent the bars from sticking, line your baking pan with parchment paper. Press the batter into the baking pan and bake at 350 degrees F for about 15 minutes.
Let stand for 5 minutes, cut into 6 bars.
Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
Mash banana in a bowl with an electric mixer until creamy. Blend in flax seeds and chia seeds. Mix in protein powder and powdered peanut butter. Fold in chocolate chips using a spatula.
Drop 6 cookies onto the baking sheet using an ice cream scoop. Flatten each cookie with the palm of your hand.
Bake in the preheated oven until cookies are firm in the center and edges are browned, 8 to 9 minutes. Transfer to a wire rack; cool for 10 minutes.
Mix thoroughly first 5 ingredients.
Blend in protein powder, flour, soda, baking powder and salt.
Heat oven to 375.
shape dough into 1 inch balls. place 3 inches apart on cookie sheet.
with fork dipped in flour, flatten in a criss-cross pattrn to flatten to 2 inches.
bake 10-12 minutes until set but not hard.
Line a 9x13-inch baking pan with parchment paper.
Blend oats, coconut flakes, and salt in a food processor until a powder-like consistency is reached. Add tahini and agave syrup; blend until a fluffy paste is formed. Mix in protein powder until well combined. Blend in milk 1 tablespoon at a time, thinning the paste until it is spreadable.
Spread paste into the prepared pan. Refrigerate until firm, about 30 minutes. Cut into squares and serve chilled.
Boil noodles; drain and set aside.
Chop apples, green onion blades and eggs.
Mix with tuna and mayonnaise.
Add noodles last. English peas and pimento are optional.
Best chilled overnight. Makes about 8 cups.
Good for dieters, low-fat and high in protein.
make the oatmeal as you would normaly. (stove top or microwave).
when oatmeal is done, pour into bowl. mix in protein powder, splenda, and berries.
serve and enjoy!
Remove any dry outside leaves from corn husks.
Soak corn in cold water for 5 minutes.
Place ears of corn in a dish and cook on High in microwave for 12 minutes.
(For additional ears, allow 3 minutes cooking time on High for each ear of corn.)
Peel husks down from top of ear.
The silk will peel away with the husk.
Brown beef in grape seed oil on high in large Dutch oven pan. Sprinkle seasonings on beef. Add turnip chunks. Add water. Cover pan. Reduce temperature to low simmer. Cook 2 hours. When there is about 20 minutes left, melt butter in saucepan and saute mushrooms and onions until tender.
Add to beef mixture. Add cream and Parmesan cheese.
Simmer whole pot until 2 hours total are up.
Rinse beans in colander.
Put in a crock pot (or large pot).
Cover with water, plus about 2 inches over top of beans.
Add all ingredients, except rice.
Cook on high in crock pot about 3 hours til tender. (Crockpots vary greatly on cooking times. It could take much longer in yours, so the first time allow longer to cook and then you will know how long cooking time will be in the future.).
(Add water if necessary) May also cook on low overnight.
Add rice and cook until rice is warm.
Serve with cornbread.
Cook Farfalle very al dente, and drain.
Heat olive oil on medium high in a large saucepan.
Add garlic and sundried tomatoes, and saute for 2-3 minutes.
Add diced plum tomato, and saute for another 2-3 minutes.
Add white wine, stir for a minute, then add bell pepper.
Let reduce for another minute, and add farfalle.
Continue to reduce for another few minutes, stirring the entire time, until sauce is nearly completely evaporated.
Serve.
he peanut butter in microwave 30-40 seconds
Mix it all in a big bowl and put it in an air-tight container.
Blend 2/3 cup of mix in 12 oz cold water.
Combine vegetables and water in a saucepan. Cover and cook until vegetables are tender. Combine other ingredients. Mix well. Cook over low heat, stirring frequently to avoid scorching, until soup has thickened. Mix in blender until smooth.
Add protein powder (if desired) when soup is a warm (not hot or will curdle) temperature.
Mix the cubed pork well in a plastic tub with all
Combine all ingredients in a high speed blender. Blend on high speed for 1 min, or until smooth and creamy.
Add milk to blender. add protein powder and blend on medium for 15 seconds.
Add remaining ingredients and mix on high for 30 seconds.
Pour in tall glass and serve!
Put water in blender first add protein powder then add remaining ingredients.
Blend on low, then high till blended.
Place water in blender, add protein and then remaining ingredients.
Blend on low, then high until well blended.
Place kombu in the bottom of a heavy