n baking tray.
Put in oven for 15 minutes, stirring
edium heat and add oil in a medium-sized pot.
Mix vinegar, chili powder and onion powder with mayonnaise in small bowl.
Add beans and celery; mix well.
Soften tortillas in heated frypan for about 1 to 2 minutes.
Turn if necessary.
Place half of the bean filling onto each tortilla.
Top with tomato and lettuce and roll up.
Makes 2 servings.
Remove any dry outside leaves from corn husks.
Soak corn in cold water for 5 minutes.
Place ears of corn in a dish and cook on High in microwave for 12 minutes.
(For additional ears, allow 3 minutes cooking time on High for each ear of corn.)
Peel husks down from top of ear.
The silk will peel away with the husk.
Brown beef in grape seed oil on high in large Dutch oven pan. Sprinkle seasonings on beef. Add turnip chunks. Add water. Cover pan. Reduce temperature to low simmer. Cook 2 hours. When there is about 20 minutes left, melt butter in saucepan and saute mushrooms and onions until tender.
Add to beef mixture. Add cream and Parmesan cheese.
Simmer whole pot until 2 hours total are up.
Rinse beans in colander.
Put in a crock pot (or large pot).
Cover with water, plus about 2 inches over top of beans.
Add all ingredients, except rice.
Cook on high in crock pot about 3 hours til tender. (Crockpots vary greatly on cooking times. It could take much longer in yours, so the first time allow longer to cook and then you will know how long cooking time will be in the future.).
(Add water if necessary) May also cook on low overnight.
Add rice and cook until rice is warm.
Serve with cornbread.
Cook Farfalle very al dente, and drain.
Heat olive oil on medium high in a large saucepan.
Add garlic and sundried tomatoes, and saute for 2-3 minutes.
Add diced plum tomato, and saute for another 2-3 minutes.
Add white wine, stir for a minute, then add bell pepper.
Let reduce for another minute, and add farfalle.
Continue to reduce for another few minutes, stirring the entire time, until sauce is nearly completely evaporated.
Serve.
Melt 1 bag of good semi-sweet chocolate chips in microwave in a large bowl on high for about 2 minutes or until melted (stirring occasionally).
Once melted, mix in 1 sleeve of Fiber One cereal (8.1 oz). Once well blended, use a tablespoon to scoop out rounded cookies onto a cookie sheet lined with wax paper. Refrigerate until set (about 1/2 hour). Can freeze portions until ready to eat.
Toast rolled oats in a 350\u00b0F oven for 15 minutes.
Combine peanut butter and corn syrup in a small bowl and warm in a microwave; stir until smooth.
When the oats are toasted put all the dry ingredients in a large bowl and stir well.
Add the corn syrup and peanut butter mixture, stirring well again.
Add the marshmallows, and microwave for one minute.
Stir the mixture to combine.
Turn out onto a greased 9x13 pan.
With greased hands, press the mixture into pan.
Allow to cool and cut into bars.
Roll one-half the pastry on floured surface into circle 1-inch larger than inverted pie pan.
Ease pastry into pan.
Combine cornstarch, Equal for Recipes, cinnamon, nutmeg and salt; sprinkle over apples in large bowl and toss.
Arrange apples in pie crust. Roll remaining pastry into circle large enough to fit top of pie. Place on top of pie; seal edges, trim and flute.
Slash top crust in pattern of your choice.
Bake in preheated 425\u00b0 oven until pastry is golden and apples are tender (40 to 50 minutes).
Cool on wire rack.
In small dish, mash beans with fork.
Mix in salsa and sour cream.
Serve as dip with chips.
Makes 1 serving, 260 calories, 1.5 grams fat and 1.9 grams soluble fiber.
This is a heart smart snack.
Low in fat, high in fiber.
Preheat oven to 425 degrees F. Oil a large baking sheet; set aside.
Mix first five ingredients until very smooth. Add remaining ingredients, and stir to combine
Spoon on to a cookie sheet, then put in oven for about 10 minutes.
Remove sheet from oven, let cool on a wire rack.
ereal, parmesan cheese and spices in a blender or food processor
oda, cinnamon, nutmeg, and salt in a small bowl. Set aside
In blender place all ingredients, cover and blend on high 10 seconds.
Stop blender, scrape down sides then blend until smooth.
Serve immediately.
In microwave safe bowl heat butterscotch chips in 30 second intervals until melted. Pour in 1 pouch of Fiber One cereal original (2 pouches per box). Stir until well combined. Drop by spoonful onto parchment paper and let sit until hardened, about 20 minutes.
onstick spray. Set aside.
In a large bowl, whisk Eggology
Rinse chicken breasts in cold water. Layer between sheets
Heat oven to 425F degrees.
In large mixing bowl place 1 cup Fiber One cereal and 1/2 cup milk. Mix in 2 to 3 pureed bananas and let stand 5 minutes.
After 5 minutes add all ingredients except for flour. Mix well.
Add flour and mix to even consistency.
Bake in greased muffin tins for 20 to 25 minutes until tops are lightly browned.
When done, loosen from muffin tin and let cool.
Heat oven to 375\u00b0F Place paper cup liners in muffin tin (makes 12 muffins)- spray muffin liners with oil spray.
Measure one cup of Fiber One bran cereal into a bowl. Pour 2/3 cup of milk on it and let it sit for 5 minutes to soak.
Stir in remaining ingredients. With a hand beater or mixer, beat ingredients together until batter is moist and thick.
Using a large spoon, place batter into paper cups at 3/4 full.
Place in oven and bake for 20-22 minutes or until toothpick inserted comes out clean.
Cool on a rack.