For trout, sprinkle trout with honey, salt and lime
nd chill for 30 mins.
To make the trout rillets (spread
o 400\u00b0F. Drizzle the trout with the lemon juice and
he potatoes in salted water for about 20 mins. Cook the
tove to cook on medium for 10 minutes.
Meanwhile, place
ven to 400\u00b0F. Sprinkle trout with salt and lemon juice
Add rice and spices. Cook for 2-3 mins, until fragrant
o a boil and cook for 15-20 mins, until just
Place potatoes in a steamer. Cover and steam over a pan of simmering water for 10 mins, until just tender. Add spinach and steam for another 3-5 mins, until spinach wilts.
Meanwhile, heat oil in a non-stick frying pan on high. Coat trout in flour, shaking off excess. Cook trout for 3 mins on each side, until golden and cooked through. Transfer to warm plates.
Melt butter in same pan, scraping up any baked residue. Stir in lemon juice, almond and herbs. Season to taste. Serve trout with potatoes and spinach. Drizzle with sauce.
Place trout, skin-side down, in pan and cook for 5-6
Remove cooked trout meat from the bone and
he tail if the trout are too long for the smoker, otherwise
n, in boiling salted water for about 20 min until tender
edium heat. Cover and steam for 10 mins, until just tender
In order to prevent trout's to be slimy, after
Drizzle the trout with the lemon juice and
lastic wrap. Chill for 30 mins or freeze for 15 mins.
Heat the oil in a large skillet on medium heat. Season the trout fillets. Cook for 3-4 mins each side or until desired doneness.
For the remoulade, place the yolks, lemon juice and mustard in a food processor or blender, and process until smooth. With the motor running, add the oil in a thin stream through the chute until the dressing thickens. Stir in the remaining ingredients.
Serve the trout fillets with the remoulade and baby spinach.
Heat oil in a deep 8-inch skillet on high heat. Saute onion for 1-2 mins until tender. Stir in trout and remove pan from heat. Reduce heat to low.
Mix eggs, ricotta, capers and dill in a large bowl. Pour over onion and trout in pan. Return pan to heat and cook for 4-5 mins until frittata begins to brown on the bottom and become firm. Meanwhile, preheat broiler to high.
Place pan under hot broiler for 3-4 mins until frittata is golden and set. Serve in wedges garnished with additional dill.
Sprinkle both sides of trout with salt and 1 tsp