For the bars: Adjust oven rack to middle
o 350 degrees F.
FOR THE BARS, in a large bowl
pray.
Mix together the protein powder, flour, oats, oat
an.
Freeze for one hour or refrigerate for several hours, until
pray.
Mix together the protein powder, flour, oats, oat
brown sugar, wheat germ, flaxseed, protein powder, spices, dried fruit and
Preheat Oven to 325. Mix everything in a bowl with a spoon until a thick paste forms. Divide into eight parts; then shape into bars. Place on a lightly greased cookie sheet (organic coconut oil) and bake for 10 minutes. Yields approx 8 bars.
Wrap individually & store in fridge. They will keep for about 1 week. Remember, these aren't cookies -- they will be dense like a protein bar. But -- oh so much better tasting, less money & better for you than a store bought one. :).
Mix ingredients in a large bowl. Pour into non-stick cake pan. Bake at 300o F for 25 minutes or until firm. Let cool slightly before cutting.
We have made these into 8 small bars, but you could easily make into 4 larger ones, with double the protein (e.g., 23 g protein per bar).
If you don't want the fat replace the oil with unsweetened applesauce. It will taste just as good and still retain the moist but firm texture.
Mix together the cooled oats, protein powder, whole wheat flour, and
Mix dry ingredients in large bowl. Melt honey and peanut butter in microwave about 1 minute. Pour over mixture and stir to blend. Press into sprayed 18x14 pan or pan size of your choice. Cut into 36 pieces, 2\"x3 1/2\" Wrap individually in tin foil if you like.
NOTE: Nutritional value for 1/3 cup protein whey powder; 120 calories, 2 grams fat, 70 grams chol., 2 carbs(1 of sugar), 23 grams protein, 170 grams potassium.
Preheat oven to 350 degrees.
Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda, and salt together in a bowl.
Mix egg whites, stevia, carrots, and water (optional) in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray 8x8 glass pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake for 20-30 minutes.
Let cool and cut into 8 bars.
Melt together in the microwave chocolate, peanut butter.
Stir in Splenda, protein powder, ricotta cheese.
Mix well and shape into a round flat disc about 6 inches across. Cover tightly with plastic wrap and chill until hardened.
Cut into 12 pie shaped wedges.
n cookie sheet to toast for 15 minutes.
While they
Ground oats in a food processor, magic bullet, blender, etc.
Mix all ingredients in a large bowl.
Dough should be stiff.
Frorm 6 bars on wax paper.
Melt chocolate chips in microwave and spread on thinly on top of each bar.
Wrap and store or freeze.
(I freeze the bars and microwave for 20 seconds before eating).
n glass dish and microwave for 30 seconds. Take this out
arge mixing bowl, combine the protein powder, oat bran, wheat flour
Combine PB, honey and milk in a pot.
Warm over low heat.
Add the protein powder and mix well.
Add the oats.
You don't want to cook it, just warm it through so you can stir it.
Add more milk if it is too thick to stir.
Press in a 9\" x 13\" pan.
Let the bars sit until cool, and cut into 16 equal sized bars.
Wrap each bar in foil or Saran wrap and store in plastic baggies.
They do not need refrigeration.
Heat on high in microwave for 1 minute, stopping to stir
Preheat your oven for 5 minutes at 180\u00b0 C (350\u00b0 F).
Mix the oats, whey and cinnamon.
Add the peanut butter and stir in thoroughly.
Add the egg whites, mashed bananas, and the honey.
Add the nonfat milk slowly, while mixing thoroughly.
Spoon the mixture into a greased, lined cake pan and level with a knife.
Bake for 15 minutes. Remove from oven and allow to cool slightly before cutting to reduce stickiness. Cut into 8 bars.
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Top with 1/4 cup coconut.
Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.