Granola Protein Bars - cooking recipe

Ingredients

3 cups uncooked quick oats
2 cups Rice Krispies
2/3 cup whey protein powder
1/2 cup flax seed
1 1 cup craisins or 1 cup any dried fruit
1/2 cup mini chocolate chip
1 cup chopped peanuts or 1 cup almonds
1 cup honey
1 cup peanut butter

Preparation

Mix dry ingredients in large bowl. Melt honey and peanut butter in microwave about 1 minute. Pour over mixture and stir to blend. Press into sprayed 18x14 pan or pan size of your choice. Cut into 36 pieces, 2\"x3 1/2\" Wrap individually in tin foil if you like.
NOTE: Nutritional value for 1/3 cup protein whey powder; 120 calories, 2 grams fat, 70 grams chol., 2 carbs(1 of sugar), 23 grams protein, 170 grams potassium.